Iron rich foods that i need to stay away from due to having polycythemia?

Iron rich foods: Plant sources of iron-rich food include dark green, leafy vegetables, dried fruit, iron-enriched cereals, beans, lentils , chickpeas, soybeans, and artichokes. Lima beans are especially good, as are spinach and broccoli. Blackstrap molasses is another iron-rich food option. Here are some top iron-rich plant foods: prune juice, walnuts, red meat, egg yolks, and liver, seafood, shellfish, gibblets.