Question 1

i have a high rbc (5.13, 32yo female), probably from taking iron pills. will eating iron rich foods contribute to high rbc or is it safe?

Accepted Answer

Upper normal: Extra iron is usually excreted.
There are some problems, hemosiderosis- tissue iron if very excessive!
moderation is good!

Question 2

why are iron rich foods green?

Accepted Answer

They aren't: Vegetarians exert a lot of influence in the usa, and government publications about "iron-rich foods" include stuff like spinach, which is loaded with iron that you can't absorb or use. Your best source of iron if you do not supplement is meat and liver. If you are found to be iron-deficient, your physician will try to determine why so as not to miss serious disease causing blood loss.

Question 3

what are some healthy, iron-rich foods?

Accepted Answer

Iron foods: Red meat, egg yolks, dark, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels, have to be fortified), beans, lentils, chick peas and soybeans, liver and artichokes.

Question 4

what are iron-rich foods my child will eat?

Accepted Answer

Many kinds: Some examples of iron rich foods include iron fortified cereals, red meat, spinach, eggs, dried fruit (prunes and raisins), artichokes and many types of fish.  A tip is to eat these iron rich foods with some vitamin c- this helps the iron get absorbed into the bloodstream.  It is important for kids to get enough iron so that they do not become anemic (low red blood cells).

Question 5

what are the best tips to prepare iron-rich foods?

Accepted Answer

Cast iron pots: Use cast iron cookware, make sure not getting too much iron, too much iron is harmful as well.

Question 6

i'm curious as to why would you crave iron rich foods?

Accepted Answer

Could be low iron: You have a pica.  Sometimes when you have a pica it is because of low blood iron or anemia.  You can see your doctor for a blood test to check.

Question 7

what is the best, healthiest way to prepare iron-rich foods?

Accepted Answer

Iron foods: Red meat, egg yolks, dark, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels, have to be fortified), beans, lentils, chick peas and soybeans, liver and artichokes.

Question 8

could you tell me what are iron rich foods i can eat daily/weekly for healthy iron levels?

Accepted Answer

Diet: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.  Cook in a cast iron pan.  The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

Question 9

what are some tasty iron-rich foods?

Accepted Answer

Are you a good chef?: There are plenty of foods containing high amount of iron, but the tastes depend on how they are prepared. Sample of some are pictured here. If you are a good chef or lucky enough to have a spouse (or parents/grandparents) who love being in the kitchen, they can turn virtually any food into tasty dishes. You can simply google up what food contain high-iron and enjoy...Live well. Good luck.

Question 10

which are the iron rich foods that i can give to my 1 yr old?

Accepted Answer

IRON RICH FOODS: Eggs, green leafy veggies, legumes, liver, etc.

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Doctor answers about:

Iron rich foods women

A member asked:

I have a high rbc (5.13, 32yo female), probably from taking iron pills. will eating iron rich foods contribute to high rbc or is it safe?

A member asked:

Why are iron rich foods green?

A member asked:

What are some healthy, iron-rich foods?

A member asked:

What are iron-rich foods my child will eat?

A member asked:

What are the best tips to prepare iron-rich foods?

A member asked:

I'm curious as to why would you crave iron rich foods?

A member asked:

What is the best, healthiest way to prepare iron-rich foods?

A member asked:

Could you tell me what are iron rich foods i can eat daily/weekly for healthy iron levels?

A member asked:

What are some tasty iron-rich foods?

A member asked:

Which are the iron rich foods that i can give to my 1 yr old?

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