Question 1

what is the meaning of insomnia and what is done for it?

Accepted Answer

Insomnia: Insomnia means trouble sleeping -- and there are different types.  There's initial, middle, and terminal (meaning early morning awakening) insomnia.  There may be associated symptoms which help to discern its cause.  What's done for it depends on this cause -- it can be associated w/depression, in which case this is treated with medications & psychotherapy.  There are other possibilities too.

Question 2

can i die of insomnia?

Accepted Answer

No: You can't really die of insomnia as long as you get some sleep. There are reports of someone dying from playing too much video games but probably more from being sedentary than from lack of sleep.

Question 3

how do i treat insomnia?

Accepted Answer

Variety of ways: If you search online for "sleep hygiene" you will probably find some helpful tips to improve your sleep. There are also a variety of medications, both over-the-counter and by prescription, which can help.

Question 4

how can i help insomnia?

Accepted Answer

See below: #1 way - sleep hygiene. Do nothing in bed except sleep and sex. No TV in the bedroom. No eating in bed. Try to stick to a regular schedule. Have a routine where you wind down before bed. Try to minimize/resolve stress. #2 - don't eat right before bed. No caffeine right before bed (incl soda). #3 medications are a last resort.

Question 5

how can i stop insomnia?

Accepted Answer

Many ways: Need to define the cause if you can, then treat the problem.  For ideopathic insomnia or shift work, you may need a hypnotic medicine.  Otherwise, insomnia can be from anxiety/depression, urinary issues and bph, arrhythmias, hormonal, restless legs, sleep apnea, etc - can try a simple improvement of sleep hygiene, avoid stimulants & cut stress. Can try melatonin, cammomile or valarian root.

Question 6

i think i have insomnia  ?

Accepted Answer

Insomnia: Basic symptoms: ongoing difficulty falling asleep, frequent awakening during the night, waking up too early, and fatigue upon awakening. Recommend eval with your doctor and keeping a diary of sleep practices for 1-2 weeks that includes monitoring of sleep hygeine behaviors and sleep difficulties (daily onset/awakening).  see link in the comments section for info on sleep hygeine behaviors.

Question 7

why have i always had insomnia?

Accepted Answer

I would love to: answer this for you, but I need much more information.  I need to know your general medical history, the history of this disorder, what has not worked and what has, your sleep environment, your psychological status, and your family medical history.  As you can see this is an involved process.  Visit with your doctor who can eliminate some of the possibilities and treat or refer.

Question 8

how to know if i have insomnia?

Accepted Answer

Relaxation: Anyone can have a few sleepless nights. Insomnia is a persistent pattern of sleep disturbance. Medication is sometimes neccessary. But natural solutions can be tried. Relaxation sometimes is enough. A simple technique is to focus on your breathing and breathe slow. Imagine something that is calming like being at a beach, listening to the sound of the ocean. Try  this when you first get into bed.

Question 9

how can i treat severe insomnia?

Accepted Answer

Severe Insomnia: Start by ruling out any med conditions w/ your doc. Then consult with a sleep expert to identify the sleep disorder. If its due to poor sleep habits, anxiety, etc. consider getting treatment. You'll likely benefit from Cognitive Behavioral Therapy (CBT) specifically for insomnia. It's usually short term work.

Question 10

what to do if i may have insomnia?

Accepted Answer

Ensure that you are: Using good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading or warm bath.

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Insomnia meaning

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What is the meaning of insomnia and what is done for it?

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I think i have insomnia ?

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Why have i always had insomnia?

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How to know if i have insomnia?

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What to do if i may have insomnia?

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