Question 1

how to speed up your metabolism?

Accepted Answer

Exercise: Exercising will do wonders to speed up your metabolism. Exercise 20 minutes to 40 minutes daily and you will notice your metabolism will increase 20 - 25%.

Additionally a healthy diet consisting of a low fat diet with a mix of fruits and vegetables will undoubtedly increase your metabolism as well.

Question 2

what can you do to speed up your metabolism?

Accepted Answer

Exercise.: There are a variety of legal stimulants including caffeine that pick up metabolism for a short period.  There is nothing that works long term.  Thyroid hormone and a few other hormones set your basal metabolism.

Question 3

is there any way to speed up your metabolism?

Accepted Answer

Exercise: The simplest way is to increase your exercise.

Question 4

what are foods that speed up your metabolism?

Accepted Answer

Careful: You can try caffeine, but excessive doses can cause issues with heart arrhythmia.

Question 5

what are some ways to speed up your metabolism?

Accepted Answer

Metabolism: exercise, build muscle and ensure that you are eating enough.

Question 6

are there any foods that speed up your metabolism?

Accepted Answer

Spicy: Spicy foods may help.

Question 7

please suggest what foods speed up your metabolism?

Accepted Answer

Careful: You can try caffeine, but excessive doses can cause issues with heart arrhythmia.

Question 8

are there ways to speed up your metabolism fast and easily?

Accepted Answer

Not really: The best way is usually slow.   Increase your daily exercise and incorporate more fresh fruits and vegetables in your diet.  Avoid eating late at night and drink water regularly throughout the day.   You will notice you have more energy.  Hope this helps. When your body realizes it needs more energy, your metabolism will increase.

Question 9

i was curious if there is a pill that might help to speed up your metabolism?

Accepted Answer

Not recommended.: Regular exercise would bolster your metabolism. By increasing your muscle mass, you will have a higher metabolic rate again. Some studies suggested that having a cup of coffee prior to exertion may help you burn off more calories but this has not been confirmed.  I would not recommend using any drug for this purpose.

Question 10

do spicy foods speed up your metabolism?

Accepted Answer

Minimally: They marginally increase your metabolism.  But eating spicy foods is no way to lose weight.

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