Question 1

what should be done to reduce fat on chest?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 2

i want to reduce fat of my chest by my gym work.can you give me any suggestion?

Accepted Answer

Understand:: You can't selectively lose weight from a specific area regardless of what exercises you do. When you lose weight, you will lose it all over. That's the only way. You can selectively build up specific muscle groups with exercise though, so weight loss with exercise could get you where you want to go (?)

Question 3

i have started going to gym and the body part i want to improve the most is my abs and chest..how to best reduce fat in that area?

Accepted Answer

Diet: Calorie restriction is the best way to lose weight, including belly weight. Abdominal exercises have very limited value, if any, in focal abdominal slimming. Exercise helps burn extra calories as well.

Question 4

how to reduce estrogen levels in males and what kind of food is recommended to reduce fat in stomach and chest?

Accepted Answer

Estrogen levels: In makes are not a problem unless you take opiates or anabolics, in which case you have other bigger problems.  Proper diet, exercise and good genetics are the best way to achieve your goals. Don't get your medical information from friends, tv or internet scams.

Question 5

what is the best way to reduce fat fro breast, for men ?

Accepted Answer

See plastic surgeon: Very difficult. You may have to undergo surgery. Seek an appointment with a plastic surgeon for an opinion.

Question 6

had gallbladder surgery recently now having bad burning chest pain. is it caused by excess of acids or bile? taking lansoprazole  and low fat diet.

Accepted Answer

GERD: Acid reflux is a separate problem and unfortunately in many cases patients suffering from gallbladder disease suffer from GERD as well and symptoms may be more noticeable now because they might have been attributed to gallbladder problem previously.  See your gastroenterologist or surgeon to discuss further . Thank you.

Question 7

i have gained 55lbs in the last year despite exercise, low fat diet, and constant breast feeding. what is wrong with me?! i have gained 55lbs in the last year despite exercise, low fat diet, and constant breast feeding. what is wrong with me?!

Accepted Answer

Our : Our bodies evolved over the centuries to try to keep fat on.  This helped our ancestors survive through hard winters and time periods when they didn't have enough food.  Some people have metabolisms that are better at keeping fat on than other people.  Obviously nowadays, that is not something that we want.  There are some metabolic conditions that can cause weight gain, such as hypothyroidism, so you may need to have a blood test to check for that.  It is very common during the child-bearing years to gain weight, due to hormone fluctuation and the body trying to conserve fat.  Many women also feel very hungry when they are breastfeeding, too.  It sounds like you are doing everything right with diet and exercise, and eventually it will pay off, but don't be too hard on yourself.

Question 8

i have a good physique but too much of waist fat. the shoulders and the chest are well built but how do i reduce the waist fat ?

Accepted Answer

Diet & Excercise: Waist fat is not safe, you need to reduce your sugar and starch intake. Read a new book recently published called " wheat belly" by dr. Davis, it may help you to understand more.

Question 9

i want to reduce my over fat . my stomach and chest is fat and it seems not to be nice for a boy . please help me and tell me tips to remove this fat.

Accepted Answer

See Dr., and then..: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 10

how to reduce the fat in chest without surgery?

Accepted Answer

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

How to reduce fat from chest

A member asked:

What should be done to reduce fat on chest?

A member asked:

I want to reduce fat of my chest by my gym work.can you give me any suggestion?

A member asked:

I have started going to gym and the body part i want to improve the most is my abs and chest..how to best reduce fat in that area?

A member asked:

How to reduce estrogen levels in males and what kind of food is recommended to reduce fat in stomach and chest?

A member asked:

What is the best way to reduce fat fro breast, for men ?

A member asked:

Had gallbladder surgery recently now having bad burning chest pain. is it caused by excess of acids or bile? taking lansoprazole and low fat diet.

A member asked:

I have gained 55lbs in the last year despite exercise, low fat diet, and constant breast feeding. what is wrong with me?! i have gained 55lbs in the last year despite exercise, low fat diet, and constant breast feeding. what is wrong with me?!

A member asked:

I have a good physique but too much of waist fat. the shoulders and the chest are well built but how do i reduce the waist fat ?

A member asked:

I want to reduce my over fat . my stomach and chest is fat and it seems not to be nice for a boy . please help me and tell me tips to remove this fat.

A member asked:

How to reduce the fat in chest without surgery?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?