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how to lose belly fat when over 60

A 42-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Diet/exercise.: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat ... Read More

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A 21-year-old member asked:
Dr. Pavel Conovalciuc
22 years experience Family Medicine
Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later t ... Read More
18
18 thanks
Dr. Frank Holmes
22 years experience Sports Medicine
Lose weight: It's not typically possible to "spot reduce." however, by losing weight, a proportionate amount of that weight will be reduced from the belly. Exercis ... Read More
23
23 thanks
Dr. Michael Rothman
34 years experience Internal Medicine
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (l ... Read More
4
4 thanks
A 26-year-old male asked:
Dr. David Drewitz
26 years experience Gastroenterology
Few suggestions...: Take control of your energy management system by controlling your energy intake and managing your Insulin pump. You do this by altering your food int ... Read More
2
2 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Agree w Dr. Drewitz: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physica ... Read More
2
2 thanks
A 29-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
2
2 thanks
A 26-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
A 28-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
1
1 thank
A 50-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
A member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Surgically.: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body ... Read More
24
24 thanks
A 49-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More
A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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