Question 1

what is considered the number one way for a 60 year old woman to lose belly fat?

Accepted Answer

Diet/exercise.: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

Question 2

how to lose belly fat?

Accepted Answer

Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later than 6 o'clock. Consume at least 1/2 gallon of water a day if no more. 30 minutes of aerobics. Avoid high calorie foods - eggs, dairy (whole milk), fats. Eat as little sweets and no fast food! belly press exercises may be of some help as well.

Question 3

how to lose belly fat faster?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 4

how to lose belly fat in 8 days?

Accepted Answer

Avoid refined sugars: Try to avoid refined sugars, alcohol, salt.  Drink plenty of water.  Exercise.  Remember the best recommendation is that slow and steady weight loss is the best for long term success.

Question 5

whats the best way to lose belly fat?

Accepted Answer

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).

Question 6

what exercises do i do to lose belly fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 7

most effective exercise to lose belly fat?

Accepted Answer

Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose.

Question 8

what is the quickest way to lose belly fat?

Accepted Answer

There is no quick : Way. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat.  However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; &gt;.

Question 9

i want to lose belly fat. where do i start.

Accepted Answer

Lose weight: Unless you have the abdominal fat removed surgically, it is not feasible to target fat loss to a particular area. You need to reduce your intake of food and exercise more.

Question 10

is there a way to lose belly fat in 3 months?

Accepted Answer

Liposuction: Otherwise you need to burn off 3500 calories that you don't take in to lose one pound, and you can't direct where it going to be lost. Do you really think you can reverse years of improper eating and lack of exercise in two weeks? Don't get your medical information from friends, tv or the internet.

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How to lose belly fat when over 60

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What is considered the number one way for a 60 year old woman to lose belly fat?

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Whats the best way to lose belly fat?

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What exercises do i do to lose belly fat?

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Most effective exercise to lose belly fat?

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I want to lose belly fat. where do i start.

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Is there a way to lose belly fat in 3 months?

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