Question 1

wanna reduce weight fast...

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 2

best way to lose weight fast?

Accepted Answer

Fast weight loss: Usually losing weight "fast"  involves an unhealthy diet, so there is no best one.  One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained.

Question 3

how can a guy lose weight fast?

Accepted Answer

Rigth foods: Right foods if no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see p.

Question 4

hello how do you lose weight fast?

Accepted Answer

Not a good idea: Stop eating. Must drink water though. If you expend calories by vigorous exercise you will loose more. You will regain the weight very quickly again. If you are trying to loose to get by a threshold for a sports competition that may do it but you'll also feel lousy. Not a good idea!

Question 5

what's a fast way to loose weight ?

Accepted Answer

No need for speed: Weight loss is a challenging process but a rewarding and important one when you are overweight.

Speed rarely wins this race. A slow more deliberate process leads to longer sustained weight loss. 

It starts with mentally getting past this necessity for speed. Otherwise, you will be doomed to fail. 
Set yourself up for success not failure!
good luck!

Question 6

do anorexics gain back weight fast?

Accepted Answer

That is variable: Once metabolic rate has dropped it can allow more rapid weight gain when calories are increased. But many people with anorexia do not have rapid weight gain as they may resist other's attempts to take control over their weight.

Question 7

is jogging a fast way to lose weight?

Accepted Answer

Diet and exercise: Jogging and exercise will certainly help with weight loss but 1 mile of jogging is about equal to 100 cal most of the time. It takes 3500 cal to lose 1 pound of fat so you can see that jogging 35 miles is a very slow way to lose your weight. Couple that with a good diet and lifestyle changes and you will be successful in the long run.

Question 8

do geritol make you gain weight fast?

Accepted Answer

No: While geritol may be helpful for nutritional deficiences - it will not cause weight gain or weight loss.

Question 9

how can i lose weight fast in any way?

Accepted Answer

UNHEALTHY AND: Dangerous. It is a process. You do not gain 20 pounds overnight, you do not lose 20 pounds overnight either.

Question 10

how can i lose weight relatively fast?

Accepted Answer

Slower is better: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

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