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How to get sick and lose weight

A 22-year-old female asked:
Dr. Clarene Cress
Specializes in Pediatrics
Depends on activity: For a woman your size who is fairly inactive, a 1800 K diet should allow you to lose a 1#/week, or 1300 for 2#/week, which is the fastest recommended.... Read More
A member asked:
Dr. Robert Uyeda
General Surgery 46 years experience
Have your: gastroenterologist refer you to a nutritionist, who will be able to start you on a diet that is most favorable for your condition.
A 49-year-old member asked:
Dr. Ed Friedlander
Pathology 45 years experience
Some ideas: He wants to lose weight. Remember this and don't criticize. You're probably already a good cook; expand your repertoire to yummy things that aren't gr... Read More
A 44-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure... Read More
A 32-year-old member asked:
Dr. Bac Nguyen
Family Medicine 24 years experience
Yes, it gets harder: As we get older, our muscle mass decreases and thus burns off less energy/food. If we burn less and yet eating/consuming the same amount of food, we g... Read More
A 43-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk car... Read More
A 44-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Your girlfriend: Would need to desire to lose weight and be willing to make that committment. This is not something you can do for her.
A 50-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Weight loss tips: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. ... Read More
A 46-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Consider working w: A nutritionist and a trainer. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country ... Read More
A 30-year-old member asked:
Dr. Robert Kwok
Pediatrics 34 years experience
Exercise when cooler: When the weather is hot, one can exercise early in the morning or later in the evening (be sure to use mosquito repellent spray if mosquitoes are in s... Read More
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