Question 1

how to get rid of my fat belly!?

Accepted Answer

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If  a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available.

Question 2

how do i get rid of baby fat in the belly?

Accepted Answer

Some exercises help: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).

Question 3

what can i do to get rid of the fat on my belly the quickest way?

Accepted Answer

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body.

Question 4

is there a good way to get rid of the excess fat on my belly after kids?

Accepted Answer

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Question 5

which is the quickest and effective exercise that helps you get rid of fat in your belly?

Accepted Answer

Exercise and diet: Fat's fuel that your body stores. If you want to reduce this storage mass you need to eat less food or rev your motor (exercise) to use the excess fuel. Exercising wisely using a combination of muscle and interval aerobic training with a diet high in veggies and fruit and correct protein and low in sugars should help you achieve your goal. Push aways from the table are the best exercise.

Question 6

i had a caesar 5 months back. i have got fat on my bottoms, thighs and abdomen. how can i get rid of it really fast?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 7

how can you get rid of belly fat?

Accepted Answer

Eat fewer calories: To help a tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off or she cannot lose fat. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce. Avoid sugars & simple starches.

Question 8

how might i get rid of my belly fat?

Accepted Answer

Belly fat: Good health habits including watching diet and exercise.

Question 9

what does help get rid of my belly fat?

Accepted Answer

Diet/exercise: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

Question 10

what can i eat to get rid of belly fat?

Accepted Answer

Food has calories: If you eat more calories (of any food type) than your body burns causes the food to be stored as fat.  Reducing calorie intake and/or burn more calories is the way to lose "belly fat".

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How to get rid of my fat belly!?

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How do i get rid of baby fat in the belly?

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What can i do to get rid of the fat on my belly the quickest way?

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Is there a good way to get rid of the excess fat on my belly after kids?

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Which is the quickest and effective exercise that helps you get rid of fat in your belly?

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I had a caesar 5 months back. i have got fat on my bottoms, thighs and abdomen. how can i get rid of it really fast?

A member asked:

How can you get rid of belly fat?

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How might i get rid of my belly fat?

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What does help get rid of my belly fat?

A member asked:

What can i eat to get rid of belly fat?

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