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how to get needed vitamins and minerals

A 48-year-old member asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Eat wisely!: You need to eat a balanced diet of lean protein, plenty of vegetables, fruits, complex carbohydrates, and healthy fats (omega-3's, monounsaturated fat ... Read More

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A 38-year-old member asked:
Dr. Kenneth Merriman
46 years experience Orthopedic Surgery
No: Regular daily intake is best.
A 49-year-old member asked:
Dr. Leslie Howell
19 years experience psychiatry
Vitamins: Particularly with depression, a good b complex vitamin, vitamin d and omega 3 supplement would be beneficial. Antioxidants are helpful but can be obt ... Read More
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2 comments
A 35-year-old member asked:
Dr. Mark Weisberg
Specializes in Internal Medicine
Vitamins: You can try dressing your salad with fruits and vegetables that tickle your taste buds a bit better. If not try eating other greens and vegetables suc ... Read More
A 23-year-old female asked:
Dr. Gurmukh Singh
48 years experience Pathology
Unrelated: Water soluble vitamins clear out in a few days. B12 and fat soluble vitamins may hang around for a year. Your heartburn is unlikely to be related to y ... Read More
A 20-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Evaluation, herbs: Are you seeing a doctor? Make sure you have been properly evaluated for hypothyroidism and other hormonal imbalances that can be associated with irreg ... Read More
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1 thank
A 24-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Vitamins/ minerals.: yes - however, also insure that you have a nutritious diet.
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1 thank
A 29-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
SAFE and ADVISABLE: The recommended daily intake is the amount that will prevent obvious deficiency symptoms in most healthy people. They have nothing to do with the opti ... Read More
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A 32-year-old member asked:
Dr. Siranush Cholakian
33 years experience Holistic Medicine
Never: Good, healthy, as much as possible organic diet. Keeping good digestive system(healthy bowel flora- plain yogurt, keffir, ..), regular bowel movements ... Read More
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2 thanks
A female asked:
Dr. Tanya Russo
24 years experience Pediatrics
Pediasure: Pediasure is a nutritional supplement designed for use in children during periods of illness, poor appetite or inadequate weight gain. It is a high c ... Read More
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2 thanks

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