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how to get a bigger butt and thighs fast without weights

A 39-year-old member asked:
Dr. Zahid Niazi
38 years experience Cosmetic Surgery
Diet & Exercise: Depends on your starting weight and your goal weight but the cornerstone of all management options is diet & exercise. A small subgroup of patients ha ... Read More
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1 thank

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A 31-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Not naturally done: One's body does not know how to selectively use up fat from any one part of the body, to meet the desires of the person. Fat distribution pattern happ ... Read More
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A 27-year-old female asked:
Dr. CHERYL COLDWATER
37 years experience Pediatrics
Hard to say: Do you shave in those areas? You may be getting irritation of the hair follicles which can cause pimple-like sores. Make sure that you are keeping the ... Read More
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1 thank
A 23-year-old male asked:
Dr. Matt Wachsman
35 years experience Internal Medicine
Composition: of the thighs is a key point. http://en.wikipedia.org/wiki/Bonnie_Blair has huge thighs, but very little body or thigh fat. How much subcutaneous fat ... Read More
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A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Weight: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This s ... Read More
A 48-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Big Guns: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist ... Read More
A 52-year-old member asked:
Dr. Jose Barreto
13 years experience Physical Medicine and Rehabilitation
Aerobic exercise: Aerobic exercises (bike, running, walking) are good to burn calories and lose weight. With this type of exercise you are working out the type 1 (oxida ... Read More
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2 thanks
A 30-year-old female asked:
Dr. Marvin Den
44 years experience Internal Medicine
WHY???: Why? Health wise you are at a good weight. It is unclear where the extra weight will end up and you put yourself at health risk.
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1 thank
A 52-year-old member asked:
Dr. Suman Das
Dr. Suman Das answered
53 years experience Plastic Surgery
By fat graft or impl: You can get bigger buttock by large amount of autografting of fat.You can also enlarge your buttock by buttock implant.See an experienced plastic surg ... Read More
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7 thanks
A 26-year-old female asked:
Dr. Ivelisse Rivera-Godreau
23 years experience Family Medicine
Exercise...: There is no magic solution when it comes to reshaping our body. It takes effort and sacrifice so it comes down to devoted time to exercise that helps ... Read More
A 47-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Smaller waist: Spot fat loss does not occur naturally.
A 22-year-old female asked:
Dr. Malina Milan
29 years experience Internal Medicine
Impossible: You cannot expect to change the appearance of your body without working on it. You need to exercise regularly and eat a healthy diet in order to stay ... Read More
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A 25-year-old female asked:
Dr. Martin Fried
35 years experience General Practice
Diet, exercise: Diet and exercise. If overweight, start a healthy eating regiment that will help you lose weight, if you are overweight. You can target your butt thro ... Read More
A 45-year-old male asked:
Dr. Rick Koch
Dr. Rick Koch answered
21 years experience Cardiology
This is highly: Variable & there is no magic formula...Just start working it & see.
A 22-year-old female asked:
Dr. Peggy Ching
40 years experience Plastic Surgery
Diet and exercise: I am sure in between classes you can get up and strecth and do some squats or something and watch what you are munching on and drinking down during th ... Read More
A 26-year-old female asked:
Dr. William Harris
32 years experience Family Medicine
Volleyball team: Part is the size and shape of your gluteal muscles is genetic; and the other part is exercise with strengthening, running, jumping, toning, and buildi ... Read More
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A 27-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Best to exercise: The things in the arms are bones, muscle, and fat. The bones aren't getting any bigger. To make the arms bigger by getting more fat is a bad idea, unl ... Read More
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3 thanks
A 44-year-old member asked:
Dr. Dennis Dass
13 years experience Plastic Surgery
Brazilian Butt Lift: The brazilian butt lift removes the fat from you abdomen and waist, and then transfers that fat to the buttock to enlarge it. It's actually a very ni ... Read More
A 45-year-old member asked:
Dr. Tom Pousti
Specializes in Plastic Surgery
Possibly.: At this point, despite the heavily marketed “miracle technologies", diet and exercise remain the best way to slim the legs and thighs. Sometimes pati ... Read More
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2 thanks
A 23-year-old female asked:
Dr. Edgar Mendizabal
54 years experience Internal Medicine
A lot: of our shape is written on your DNA. There is plastic surgery
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1 thank
A 32-year-old female asked:
Dr. Cory Annis
28 years experience Internal Medicine and Pediatrics
This is too easy....: Sit down more hours than you move. Eat more calories than you need. At least ... That's how i did it!
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6 thanks
A 24-year-old female asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
My guess is you will: need to do something more than "flat treadmill running" but can probably meet your goals without squats and lunges. Jumping rope or stair climbing wou ... Read More
A 49-year-old member asked:
Dr. Otto Placik
33 years experience Plastic Surgery
Tough problem: This is a very difficult condition to treat and present options are generally short lived or only offer a partial correction.
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1 thank
A 46-year-old member asked:
Dr. David Trettin
32 years experience Orthopedic Surgery
Squats: Squats and lunges can be done @ home to tone buttock muscles( 'glutes'). Nothing I'm aware of can increase breast size although 'flys' can increase pe ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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