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how to gain weight without eating a lot

A 42-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
If you are markedly: Underweight - then increasing body fat may be in your best interest. But for the average person, it would be good to throw in some increased muscle m ... Read More

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A 40-year-old member asked:
Dr. Franklin Schneider
32 years experience Cardiology
No: My first response is why do you want to gain weight? If you are very thin a metabolic issue should be ruled out. If you have decreased appetite and ... Read More
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A 35-year-old member asked:
Dr. Cindy Juster
36 years experience Pediatrics
Please see below: Depending on how old your baby is, how active your baby is, and how much your baby eats, this may or may not be normal. Please call your baby's docto ... Read More
A 48-year-old member asked:
Dr. Dean Giannone
25 years experience Internal Medicine
Don't gain fat.: The key is increasing your intake of lean calories, not just fat-laden or sugar-laden foods. Regular exercise will also help your body deposit the ca ... Read More
A 19-year-old male asked:
Dr. Arthur Ciaramicoli
45 years experience Clinical Psychology
Weight Gain: Begin weight resistance training three times a week, fatigue each muscle group you target and have two protein type shakes a day, no more than 15 gram ... Read More
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A 17-year-old female asked:
Dr. John Munshower
30 years experience Family Medicine
Get an eval: You may have some underlying medical condition such as a thyroid disorder or a psychological disorder, that would make you eat too much and gain weigh ... Read More
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A 8-year-old female asked:
Dr. Lynne Weixel
36 years experience Clinical Psychology
It may take time: I suppose it's hard to wait, but if you keep eating healthy foods in normal size servings, you should reach a good weight unless there is something wr ... Read More
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A 22-year-old male asked:
Dr. Oscar Novick
58 years experience Pediatrics
Milk shakes: Try milk shakes with added ice cream.
A 22-year-old member asked:
Dr. Ryan Stanton
18 years experience Emergency Medicine
Nah.: As long as you have a well rounded diet, then weight isn't a big issue for you. Don't worry, age will catch up and add some weight down the road. I wa ... Read More
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A 44-year-old member asked:
Dr. Ronald Krauser
52 years experience Rheumatology
Of course: Control of portion size is also an essential part of weight loss.

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