Question 1

how to gain body fat?

Accepted Answer

Kcal in > kcal out: To gain weight, you must consume more calories than you expend in activity.  I'd talk with a nutritionist - they can help guide you to healthy sources of calories like lean meats, good fats, etc.  There's no trick to gaining weight, no simple pill or guaranteed diet,  and genetics can make it hard to move above a baseline weight.  But it really comes down to eating more calories than you burn.

Question 2

how to loose body fat?

Accepted Answer

See below: You must learn to eat for yourself what effects you may not affect others. Please see your physician for some insight on how you can lose your body fat. On our webpageWWW weighstation.net our newsletters will give you some insight on how to lose weight and you may contact our dietitian free of charge. Please make an appointment with your physician.

Question 3

how to reduce body fat?

Accepted Answer

Diet, exercise: The only real way to reduce body fat is to do the work. Eat less, exercise more.

Question 4

how to control my body fat?

Accepted Answer

Lo Cal Food/Drinks: The easiest way to lose weight quickly without exercise is to identify why you gained the weight. Here is a list of the top 6 causes of weight gain, in order of the most important first. If you are drinking sugary drinks (soda, juice, gatorade) find 0 sugar drinks, if you are eating bk, chose ham sandwich, if you are skipping breakfast have a thin bagel w cheese, simple -2 changes only are needed!

Question 5

what causes really low body fat?

Accepted Answer

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

Question 6

how to get body fat to 10% from 25%?

Accepted Answer

10% body fat is : Exceedingly  low ; probably only appropriate for professional body builders or a limited other # of professional athletes. It would be unhealthy for most. Set a healthier body fat goal. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. You can mix ; match different kinds of physical exercise.  This site can help you determined calories burned for over 100 activities.

Question 7

what is the quickest way to shred body fat?

Accepted Answer

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect.  Eat healthy (cut back on carbs and sugar and eat more lean protein and veggies) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc).

Question 8

what is considered to be the optimal body fat percentage?

Accepted Answer

%: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range.  Numbers are lower for most competitive athletes.

Question 9

how can you calcuate body fat?

Accepted Answer

At home: You can get a rough idea of your body fat percentage using this online tool:
http://www.Fitwatch.Com/qkcalc/body-fat-percentage-calculator.Php.

Question 10

what exactly is the fastest way to lose body fat?

Accepted Answer

See below: Exercise cardiovascular, stop all  sugar, lowercarbohydrates intake. Increase protein,  drink water, do not skip meals, stay away from protein shakes protein bars and package meals. For other information, see www.Weighstation.Net. I wish you the best.

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