Question 1

how do men avoid getting stretch marks while lifting weights?

Accepted Answer

Stretch marks: To minimize stretch marks, slowly build those muscles to avoid rapid expansion.  Also, moisturize the skin frequently to minimize tears in the dermis which result in stretch marks.

Question 2

is it possible to avoid putting on weight when on a course of steroids for crohn's disease?

Accepted Answer

See detials: The same way you diet to lose weight. Minimize carbs, no snacking, no sodas even diets, control portion size and no sweets or desserts.

Question 3

weight & height chart for men over 80?

Accepted Answer

No such thing: Even for young adults, these are subscience. At any adult age, the best weight is what looks and feels right to the person and enables them to do the things they enjoy -- hopefully including some fitness activities. An older person needs adequate muscle but fat isn't an asset. Don't target a number, target a level of fitness and function.

Question 4

weight to height chart for men over 90?

Accepted Answer

No such thing: Even for young adults, these are subscience. At any adult age, the best weight is what looks and feels right to the person and enables them to do the things they enjoy -- hopefully including some fitness activities. An older person needs adequate muscle but fat isn't an asset. Don't target a number, target a level of fitness and function.

Question 5

is there a height to weight to age chart for men?

Accepted Answer

The BMI chart: Age is only used for pediatric/youg adults, often calculated to age 18 or so. After this point, we only use height and wt to determine healthy vs not-healthy-wt ranges for both men and women. It is a rough estimate and provide you a guide to keep "ideal body wt" for better health. If you have specific concern about your wt/height vs age (we shrink in height with age), consult doc. Good luck.

Question 6

is it more common for men or women to have weight fluctuations?

Accepted Answer

Women: Women must face pregnancy, menopause, birth-control, pressure to lose weight and thus frustrating diets which themselves can lead to weight gain due to metabolism shifts that result in fat storage, as well as many other factors. Men tend to have more abdominal weight gain. Healthy lifestyle with healthy food choices, fiber, sleep, exercise, and emotional calmness are recommended for stability.

Question 7

is weight lifting only for men?

Accepted Answer

No: Many women lift weights as part of a varied exercise program.

Question 8

can men do well on weight watchers?

Accepted Answer

Yes: Weight watchers is a good program for men and women. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active.

Question 9

is lifting weights for older men safe and is it good  for them?

Accepted Answer

Modest and: Progressive weight training for toning and not body building is just fine.  The key is to start low and slowly build up to avoid tendon, muscle and joint trauma.  Would elicit the advice of a trainer.  Don't forget to incorporate aerobic exercise as well.

Question 10

need height and weight chart for men?

Accepted Answer

Here's one: http://www.healthdiscovery.net/links/calculators/ideal_bw_men.htm.

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Doctor answers about:

How to avoid putting on weight after 60 for men

A member asked:

How do men avoid getting stretch marks while lifting weights?

A member asked:

Is it possible to avoid putting on weight when on a course of steroids for crohn's disease?

A member asked:

Weight & height chart for men over 80?

A member asked:

Weight to height chart for men over 90?

A member asked:

Is there a height to weight to age chart for men?

A member asked:

Is it more common for men or women to have weight fluctuations?

A member asked:

Is weight lifting only for men?

A member asked:

Can men do well on weight watchers?

A member asked:

Is lifting weights for older men safe and is it good for them?

A member asked:

Need height and weight chart for men?

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