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how long should you spend outside a day

A 32-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Goal: If you are an adult - aiming for 8 hours per day is a good goal.
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A 20-year-old member asked:
Dr. Ken Starnes
8 years experience General Practice
Weekly goals.: You don't have to exercise every day, and in fact, you need to let your body recover from time to time. Try 20 - 30 minutes of moderately intense exer ... Read More
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8 thanks
Dr. Maureen Mays
Specializes in Clinical Lipidology
Depends: How old are you? How is your health in general? Are you overweight? If so, how much? All that goes into your "plan" for better health through exer ... Read More
A 22-year-old male asked:
Dr. Nancy Mellow
43 years experience Internal Medicine
I can't say: There are no specific limits, but, if you are spending so much time masturbating that you are sore, you feel you can'r stop, or you are missing out on ... Read More
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1 thank
A 48-year-old member asked:
Dr. Michelle Zetoony
17 years experience Sleep Medicine
Movement: 1. Exercise 2. Hydration 3. Eat nutritious food 4. If you must take a power nap, should be less than 15 minutes to avoid "hangover feeling.".
A 29-year-old female asked:
Dr. Georgia Latham
34 years experience Family Medicine
At least 45 minutes: Walking 45 minutes a day has multiple health benefits. Regular exercise reduces insulin resistance and lowers blood sugars in people with Type 2 diab ... Read More
A 24-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Anxiety shows itself: In may ways. Once can mentally obsess over things that frighten the person or do behaviors to keep danger away, e.g., ritual behaviors, checking and ... Read More
A 39-year-old member asked:
Dr. Jesse Mills
19 years experience Urology
No: That's an old myth. Try a topical Lidocaine spray prior to sex to help control premature ejaculation.
A 49-year-old member asked:
Dr. Pierrette Mimi Poinsett
37 years experience Pediatrics
Fluids and support: Key to any lifestyle change is support. You might want to check out peer based support such as weight watchers or tops- taking pounds off sensibly. ... Read More
A 44-year-old male asked:
Dr. Leila Hashemi
20 years experience Internal Medicine
Mastic Gum: Hi, for what purpose do you want to use it for? The only scientific data I found was in New England Journal of Medicine to treat Ulcer, see below htt ... Read More
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1 thank
A 17-year-old female asked:
Dr. Troy Ross
Dr. Troy Ross answered
23 years experience Occupational Medicine
Sitting is bad: Our bodies are meant to move. Prolonged sitting is bad for your back and hips. It also turns down your metabolism and circulation. For anyone that wo ... Read More
3
3 thanks

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