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how do i sleep at night

A 56-year-old member asked:
Dr. Evan Altman
18 years experience Psychiatry
Sleep hygiene: The first step is to clean up sleep: go to sleep and wake at consistent times each day. Spend no more than 15-20 minutes trying to sleep in a dark, qu ... Read More
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A female asked:
Dr. Mary Engrav
30 years experience Emergency Medicine
Not : Not sleeping well is a very frustrating condition. You may have already tried not drinking caffeine after noon, not exercising too close to bedtime, ... Read More
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A 33-year-old male asked:
Dr. Hunter Handsfield
52 years experience Infectious Disease
No treatment needed: This isn't a health problem. Drooling during sleep is entirely normal and cannot be prevented or treated. If you're not using a pillow case, start doi ... Read More
A 29-year-old female asked:
Dr. Kathy Robinson
31 years experience Family Medicine
Many causes: There are many causes of insomnia. You need to see a doctor for a routine exam and blood tests to make sure there is nothing going on like hyperthyroi ... Read More
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1 thank
A 38-year-old member asked:
Dr. Michael Sparacino
36 years experience Family Medicine
Adrenaline: Exercise increases your adrenaline, which activates you.
A 40-year-old male asked:
Dr. Devang Patel
15 years experience Family Medicine
Sleep hygiene : Check out this link. Follow it daily and your body will adjust. http://www.sleepeducation.com/essentials-in-sleep/healthy-sleep-habits
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2 thanks
A 31-year-old male asked:
Dr. Donald Colantino
60 years experience Internal Medicine
Trouble sleeping: Restless leg syndrome is a cause of sleeping problems and there are medications for this. A neurologist could evaluate and advise you. Nasal congestio ... Read More
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1 thank
A 26-year-old female asked:
Dr. Tonya Fordham
21 years experience Family Medicine
Sleep hygeine: See relaxation techniques, quiet dark room,bedroom for sleeping only in no work or TV in room. Avoid exercise or stimulants near bedtime.
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1 thank
A 40-year-old female asked:
Dr. Valencia Porter
20 years experience Holistic Medicine
Get checked if cont: This can relate to many things from stress to medication reaction, gastrointestinal disturbance, infection, menopause or other hormonal change, or mal ... Read More
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3 thanks
A 32-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Most likely: That is an unusual response. Taurine is calming to most, in fact it is included in many natural sleep aids. If you take it in the afternoon any stimul ... Read More
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1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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