Question 1

how to get a flat curvy stomach and get a big butt?

Accepted Answer

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat.  Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back.  Engage in regular aerobic exercise. Exercises that will &gt;.

Question 2

how can i get abs if you already have a flat stomach?

Accepted Answer

Excersises: Core and ab centered exercises.

Question 3

do i need flat stomach to get abs?

Accepted Answer

No: Your stomach is inside your abdominal wall. Abs refer to the muscles that line the anterior abdominal wall. Situps will allow you to get abs. A firm abdominal wall will have your stomach distend less anteriorly and more inferiorly or posteriorly where there is more give to the surrounding tissues. This gives one the sense of flatness.

Question 4

what do i do to get a flat stomach?

Accepted Answer

No shortcuts: 1-lose weight (if necessary) so that you have very little body fat; 2-do core exercises to build-up your abdominal muscles.  Simple formula but hard to master.  Good luck!

Question 5

how can i get a flat curvy stomach?

Accepted Answer

If only that easy...: Body sculpting sounds promising (&amp; there are gimmicks &amp; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery.  Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) &amp; consistency.

Question 6

how can i get a flat stomach quick!?

Accepted Answer

No quick answers.: For flatter abdomen eat healthy ; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Question 7

are there good ways to get a flat stomach?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  'washboard' abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 8

how can i get a flat stomach in two weeks!?

Accepted Answer

Set doable goals.: For flatter abdomen eat healthy ; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Question 9

can i tell me how i can get a flat stomach?

Accepted Answer

If you don't to lose: Fat - try this. For a flat abdomen eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back.  Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking; cross country skiing.

Question 10

how should you workout to get a flat stomach?

Accepted Answer

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

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How do I get a bigger butt if I already have a flat stomach

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How to get a flat curvy stomach and get a big butt?

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How can i get abs if you already have a flat stomach?

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Do i need flat stomach to get abs?

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What do i do to get a flat stomach?

A member asked:

How can i get a flat curvy stomach?

A member asked:

How can i get a flat stomach quick!?

A member asked:

Are there good ways to get a flat stomach?

A member asked:

How can i get a flat stomach in two weeks!?

A member asked:

Can i tell me how i can get a flat stomach?

A member asked:

How should you workout to get a flat stomach?

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