Question 1

what should i do to fall asleep fast?

Accepted Answer

Tired: It seems like something obvious but make sure you are tired when you try to go to bed.  Many people are ramped up either because of food, television or stress at night before sleep.  Create a relaxing bedtime routine that gets you in the mood to sleep.  This helps.  Also make sure your medications are not worsening sleep, this would include those taken early in the day like vitamins.

Question 2

how might one fall asleep easy & fast?

Accepted Answer

Improve but not : Always easy or fast. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 
3. Sleep in a dark, quiet, cool room on.

Question 3

what is the best way to fall asleep fast?

Accepted Answer

Initiate sleep: Good sleep hygiene = relax properly 30mn before sleep, not engage in hi-brain stimulation activities shortly before (gaming for hours, bright light into eyes), long periods of rest during day, no use of coffee tea closed to bedtime, well balanced healthy lifestyle 8h work + 8h sleep +daily fitness program. Exercise drain stress from brain. Anxiety = problem initiating sleep as brain keeps working.

Question 4

can you suggest tips to fall asleep fast?

Accepted Answer

Consider hypnosis: If you are concerned about  insomnia you should learn about hypnotherapy. It is something anyone can learn, takes just a session or two and can cure insomnia without using medication at all. Find a qualified psychologist to help you learn how hypnosis can help.

Question 5

how might one fall asleep fast and stay asleep?

Accepted Answer

Good sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 
3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.

Question 6

how can i avoid fall asleep so fast? any pills out there?

Accepted Answer

No need 4 pills yet: It sounds like your are saying that you feel tired and sleepy often. If this is the case, you may be suffering from an underlying medical condition such as hypothyroidism. Suggest a doctors visit for an examination and lab tests before considering self-treatment with any pills.

Question 7

what is the most effective way to fall asleep fast, stay asleep and wake up feeling alert and energized?

Accepted Answer

Routine: Routine is key. Avoid caffeine after 4pm. Turn off tv, computers and internet access for one hour prior to sleep. Do something relaxing like reading or listening to soft music. Make sure you use your bed for just sleep, not working or tv. Get enough exercise during the day. Those are a few ideas. Good luck!

Question 8

i am falling asleep fast i don't need even 5 minutes to fall asleep is this bad?

Accepted Answer

Not if feel rested: It's usually a good sign, when you fall asleep at night quickly.  It means your body is used to getting a good nights rest, at a certain time.  Of course, if you don't feel refreshed in the mornings, or you fall asleep easily sitting quietly during the day, you may need better sleep hygiene or a sleep study, to look for sleep apnea or other sleep conditions.  Discuss with your doctor.  Take care.

Question 9

what's the best way to make yourself fall asleep fast without medication, or one of those noise machines?

Accepted Answer

Sleep Hygiene: Develop a routine that you follow before you go to sleep and follow it daily. 
A warm drink, lights off at the same time each day.
If you want to try some natural sedatives you can try:
drink sleepytime or chamomile
take melatonin
valerian root
passion flower.

Question 10

struggling to fall asleep, but cannot get up on the morning. what sleeping tablet can i get that works fast?

Accepted Answer

FIND WHY FIRST!: Sleep shares a 1/3 of our life, and is important for the body to work its best. It is becoming increasing concerns more people nowadays have sleep apnea or upper airway resistance syndrome (UARS). If you have this condition, the oxygen intake during sleep can be severely compromised, which invites more other serious health issues. Before you use pills, find out why. Your airway might be in danger.

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Doctor answers about:

How can u fall asleep fast

A member asked:

What should i do to fall asleep fast?

A member asked:

How might one fall asleep easy & fast?

A member asked:

What is the best way to fall asleep fast?

A member asked:

Can you suggest tips to fall asleep fast?

A member asked:

How might one fall asleep fast and stay asleep?

A member asked:

How can i avoid fall asleep so fast? any pills out there?

A member asked:

What is the most effective way to fall asleep fast, stay asleep and wake up feeling alert and energized?

A member asked:

I am falling asleep fast i don't need even 5 minutes to fall asleep is this bad?

A member asked:

What's the best way to make yourself fall asleep fast without medication, or one of those noise machines?

A member asked:

Struggling to fall asleep, but cannot get up on the morning. what sleeping tablet can i get that works fast?

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