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how can I lose weight

A 26-year-old member asked:
Dr. Janet Greenhut
42 years experience Preventive Medicine
Gradually is better: Weight that is lost quickly does not usually stay off. Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 ... Read More
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A 38-year-old female asked:
Dr. Seema Patel
26 years experience Holistic Medicine
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs ... Read More
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2 thanks
A 28-year-old female asked:
Dr. Shabbir Hossain
15 years experience Internal Medicine
Change mindset: Weight loss is a challenging but rewarding process. If you want to set yourself up for success and not failure, change your mindset. If you are lookin ... Read More
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2 thanks
A 29-year-old female asked:
Dr. Gregg Nishi
21 years experience Bariatrics
Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a ... Read More
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4 thanks
A 26-year-old female asked:
Dr. Mark Rasak
32 years experience Cardiology
Simple: Eat a diet high in lean protien, high in fiber, and lots of vegetables. Avoid simple carbs and stick with the complex carbohydrates. Exercise at a mod ... Read More
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6 thanks
A 44-year-old member asked:
Dr. Naveed Naeem
13 years experience Anti-Aging Medicine
Healthier not faster: make sure you are up to date with your doctor visits. consider a low glycemic diet, daily exercise for 30-60 mins, minimal alcohol consumption. keep s ... Read More
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1 thank
A 53-year-old female asked:
Dr. Jeff McFadden
23 years experience Family Medicine
Many possibilities.: Generally you just need to expend more calories than you take in. Regular exercise at least 2-3 hours a week and healthy well balanced diet. Avoid w ... Read More
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1 thank
A 31-year-old female asked:
Dr. Abby Caplin
39 years experience Integrative Medicine
Healthy foods!: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. Avoid fr ... Read More
2
2 thanks
A 25-year-old male asked:
Dr. Tipu Sultan
Specializes in Allergy
Everything is easy: Everything is easy if you do it the right way. Remember you lose weight in kitchen not in gym. Go on low carb diet consisting of meats and above groun ... Read More
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1 thank
A 30-year-old female asked:
Dr. Pam Yoder
Dr. Pam Yoder answered
Specializes in Maternal-Fetal Medicine
What have you done?: The steps to losing weight are small, and the results are often slow. Each bite should be smaller, more nutrient-dense (no junk) and chewed more slowl ... Read More
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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