Question 1

how can i lose weight fast?

Accepted Answer

Gradually is better: Weight that is lost quickly does not usually stay off. Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 healthy snacks a day, eating about every 3-4 hours. Don't try to eliminate all your favorite foods but cut back on the amount. Watch portion size and empty calories like sweetened drinks. Eat when you're hungry and stop when you feel satisfied.

Question 2

how can i lose weight quick?

Accepted Answer

Simple: Eat a diet high in lean protien, high in fiber, and lots of vegetables. Avoid simple carbs and stick with the complex carbohydrates. Exercise at a moderate pace atleast 3 to 4 times a week. I gaurentee youll  lose wt.

Question 3

please how can i lose weight?

Accepted Answer

Healthy foods!: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Make sure you exercise at least 20 minutes a day. Try myfitnesspsl app.

Question 4

how can i lose weight faster?

Accepted Answer

Healthier not faster: make sure you are up to date with your doctor visits. consider a low glycemic diet, daily exercise for 30-60 mins, minimal alcohol consumption. keep stress low with prayer/meditation/exercise. consider seeing a nutritionist. if you starve yourself, then the body will adapt and you will not lose weight. aim to loose 1-2 lbs/week which equates to cutting 500-1000 calories/day.

Question 5

how can i lose weight safety?

Accepted Answer

Many possibilities.: Generally you just need to expend more calories than you take in.  Regular exercise at least 2-3 hours a week and healthy well balanced diet.  Avoid weight loss fads and medications as some are not safe.  Go to weight watchers or join online.  Talk to your doctor and get nutritional counseling.  If you have heart risk factors your doctor may want to evaluate you before an exercise weight loss plan

Question 6

how can i lose weight quicker?

Accepted Answer

What have you done?: The steps to losing weight are small, and the results are often slow. Each bite should be smaller, more nutrient-dense (no junk) and chewed more slowly. Each jump or hop or push or pull should be more deliberate and forceful. Each opportunity to eat healthier and/or be more active should be seized. When those things are done, weight will be lost. If those are done more, weight will be lost quicker.

Question 7

i am fat how can i lose weight?

Accepted Answer

Slowly: Diet and exercise. Vegetables, fruit, protein - fish, poultry (chicken, turkey) - little red meat. Avoid sugar and starch (bread, potatoes, pasta, rice, ) as much as possible. Eat 3-5x/day. Daily moderate exercise, but not so much that you "burn out" in enthusiasm or hurt. Lots of water. Go slowly. Adjust for gradual, but definite weight loss over the long run. That way you will have good habits.

Question 8

i havr pos how can i lose weight?

Accepted Answer

POS: I am assuming you are referring to polycistic ovarian syndrome.  The treatment for this is diet & exercise.  You really need to pick up your exercise level to at least what is considered moderate activity level, possibly even to the level of very active.  Additionally you need to eat healthier and fewer calories.  Lastly, a medication called metformin (glucophage) may be of benefit to you also!

Question 9

how can i lose weight in 3 weeks?

Accepted Answer

Exercise + nutrition: make sure you are up to date with your doctor visits. consider a low glycemic diet, daily exercise for 30-60 mins, minimal alcohol consumption. keep stress low with prayer/meditation/exercise. consider seeing a nutritionist. if you starve yourself, then the body will adapt and you will not lose weight. aim to loose 1-2 lbs/week which equates to cutting 500-1000 calories/day.

Question 10

how can i lose weight in 4 months?

Accepted Answer

Losing weight: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.

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