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how can i get rid of the bulge of fat around my whole waist that hangs over my jeans

A 56-year-old member asked:
Dr. Bruce Prager
41 years experience Sports Medicine
Bulging Waist: If you want to lose weight in your waist then you need to attack it from several points. First cut down on your carbs. Second, eat 5 meals a day. I ... Read More
4
4 thanks

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A 30-year-old female asked:
Dr. Marsha Davis
27 years experience Internal Medicine
Exercise: And healthy diet or liposuction are your only options. Surgical liposuction is really the only way to permanently remove fat and sculpt a figure.
A 55-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
1
1 thank
A 34-year-old male asked:
Dr. Frederick Coville
38 years experience Plastic Surgery
A few options: Although there are some new devices that can improve the appearance of excess fat without surgery ( such as coolsculpting). The fact is that nothing b ... Read More
3
3 thanks
A 24-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lo ... Read More
A 27-year-old female asked:
Dr. Jumnah Thanapathy
45 years experience Obstetrics and Gynecology
Walk: Walk. Start with a mile a day and work your way to 3 miles a day. Drink lots of water and eat less.
1
1 thank
A 66-year-old female asked:
Dr. Steven Brown
38 years experience Hand Surgery
None is effective: Bulge at scar is result of tissue laxity that developed with time and following acute swelling post op. It is exacerbated by density of the scar and a ... Read More
A 49-year-old member asked:
Dr. Qamar Khan
16 years experience Pain Management
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on ... Read More
A 26-year-old female asked:
Dr. Vicken Poochikian
41 years experience Internal Medicine
A;D ointment: Try daily to apply a ; d ointment , it may improve after a while.
1
1 thank
A 45-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
Lighter fluid: Try dapping the spot with lighter fluid. Dab it on and dab off - do not wipe as this will drive the spot deeper. Do this multiple times and the stai ... Read More

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