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How can i boost my metabolism i work out 5 days a week and am starting to eat healthy

A 19-year-old member asked:
Dr. J. patrick Tokarz
Specializes in Family Medicine
Continue: Exercising earlier in the day has been shown to boost metabolism and weight loss more than later in the day, but exercise anytime is better than none ... Read More
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Dr. Daniel Kessler
14 years experience Family Medicine
Eating meals: You need to eat small meals multiple times a day as this way your metabolism will constantly be active. Do not just eat one large meal at night and th ... Read More
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A 21-year-old female asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
None: There are no vitamins, safe or not, to boost your metabolism. You're halfway to right solution by exercising regularly. But just as important, if not ... Read More
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Dr. Nelly Cohen
26 years experience Internal Medicine
Weight: Make sure you have your thyroid function checked, because it is a very common reason for weight problems. No vitamins can substitute proper eating and ... Read More
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A 41-year-old female asked:
Dr. Liesa Harte
28 years experience Family Medicine
Metabolism Boost: Green tea can boost metabolism. B12 can boost your metabolism if you are low on B12. If your thyroid function is low, sometimes iodine, selenium, o ... Read More
A member asked:
Dr. Robert Kwok
32 years experience Pediatrics
No special foods: Humans are adaptable to all sorts of foods. There are no special foods that have a noticeable effect on one's metabolism rate. Usually, whatever snack ... Read More
A 18-year-old female asked:
Dr. John Michalski
35 years experience Orthopedic Surgery
Thin: May be genetics or a thyroid/ metabolic issue to check with pcp. Otherwise, good diet, sleep, good hydration, add some weight training.
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A 23-year-old male asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Protein for muscles: You may need more protein and a coach/trainer to work with you on a bodybuilding program, if that is your goal. Muscle weighs more than fat, and will ... Read More
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A 17-year-old female asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
I think that it is: Quite normal. That is more than 5 pounds.
A 20-year-old female asked:
Dr. Thomas Namey
47 years experience Rheumatology
Slow metabolism?: You increase metabolism by exercising. You increase metabolism by having more muscle, which burns more calories at rest. You increase metabolism by ... Read More
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17 thanks
A 31-year-old male asked:
Dr. Vance Harris
36 years experience Family Medicine
No goofy diets: Taking those meds wont keep you from losing weight. It always comes down to the balance of calories in and calories worked off. Try to avoid goofy die ... Read More
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2 thanks

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