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how can a teenage girl get a flat stomach

A 24-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Some exercises help: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
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Dr. Vasu Brown
33 years experience Integrative Medicine
Adrenals, thyroid: Weight around stomach responds to adrenal reset and weight around thigh is a sign of ineffective thyroid.
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A 17-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Gymnast: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ... Read More
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A 15-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Flat Tummy: Low sugar or carb diets high in protein sources with good fluid hydration is an approach that can help. Limiting your calories is part of this. Avoi ... Read More
Dr. Heidi Fowler
24 years experience Psychiatry
Flat Stomach: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, ... Read More
A 42-year-old member asked:
Dr. Oscar Novick
57 years experience Pediatrics
Toned stomach: You can tone your abdominal muscles by exercises and eating properly
A 17-year-old female asked:
Dr. Vahe Yetimyan
50 years experience General Practice
By reducing fat.: The legs, stomach, waist and thighs are common problem areas when it comes to fat accumulation. To reduce weight or fat in those areas, you must reduc ... Read More
A 34-year-old member asked:
Dr. Matt Wachsman
35 years experience Internal Medicine
Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't ... Read More
A 34-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Abs: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your ba ... Read More
A 41-year-old member asked:
Dr. CHERYL COLDWATER
37 years experience Pediatrics
Nutrition & exercise: Unfortunately, there is no magic solution to specific areas of fat. The best thing is to have a healthy diet with good portion control and regular exe ... Read More
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A 24-year-old member asked:
Dr. Cornelia Franz
Specializes in Pediatrics
Appointment: I would want to see this teenage girl and evaluate her. I want to be sure it is a clinical issue and not a body perception issue. Some people have rou ... Read More
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A 18-year-old female asked:
Dr. Robert Kornfeld
40 years experience Podiatry
Stomach growling: This could be an intestinal yeast infection. It is typical for there to be a lot of gas after consuming food. A gastroenterologist can help you diagno ... Read More
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