Question 1

how can a 15 year old lose weight?

Accepted Answer

Exercise and diet: 30-60 min of vigorous exercise every day along with a healthy diet which means that half of her plate should be filled with fruits and vegetables, half with grains and protein and half of the grains should be whole grains. You can go to www.Choosemyplate.Gov for more information.

Question 2

how can a 15 year old boy lose weight?

Accepted Answer

Several Things: More exercise, portion control and better eating habits referring to dietary choices.

Question 3

how can a 15 year old girl lose weight. weighs like 150. height 5'4 and 2 inches. helppp!

Accepted Answer

Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

Question 4

how can i a 15 year old girl lose weight without a lot of exercise? do you have a weight loss plan you could give?

Accepted Answer

Eat healthier: Eliminate foods with sugar, such as sugary drinks, cakes, ice cream, fried foods, pizza, pasta, breads and watch weight drop. Exercise is also important for reasons unrelated to weight so good to do some every day, even if only for a few minutes.

Question 5

best way for a 15 year old to lose weight?

Accepted Answer

Eat fewer calories: One can try running or jogging. Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running.

Question 6

how could a 15 year old lose weight while still keeping healthy?

Accepted Answer

First Question?: Is there an indication for the 15 year old to lose weight? Becoming skinny isn't a healthy reason to lose weight. If weight loss is indicated insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for at least 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas,

Question 7

fastest way for a 15 year old 5'10'', a 153 lbs to lose weight over 3 months?

Accepted Answer

Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, fruits, and whole grains. Don't eat when you aren't hungry (if you are just bored, etc.). Stop eating when you start to get full. Get at least 1 hour per day at least 3-4 days per week of active exercise.

Question 8

how to make a 15 year old girl lose weight consistently?

Accepted Answer

Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low saturated fat, low processed foods, low simple carbs, no fast foods, and plenty of fresh fruits and vegetables).

Question 9

wim a 15 year old girl im 5"2 i weigh 132 should i lose weight?

Accepted Answer

You decide: Between 99 to 121 pounds is in normal range.  But muscle weighs more than fat - so if you have large muscles that could make a difference. It is always helpful to talk to your physician if you are considering any weight loss plan.

Question 10

how many calories should a 15 year old who weighs 176lbs eat a day if she is trying to lose weight?

Accepted Answer

1200 cals: per day. Lots of vegetables and fruit,salads.

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How can a 15 year old lose weight

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How can a 15 year old lose weight?

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How can a 15 year old boy lose weight?

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How can a 15 year old girl lose weight. weighs like 150. height 5'4 and 2 inches. helppp!

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How can i a 15 year old girl lose weight without a lot of exercise? do you have a weight loss plan you could give?

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Best way for a 15 year old to lose weight?

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How could a 15 year old lose weight while still keeping healthy?

A member asked:

Fastest way for a 15 year old 5'10'', a 153 lbs to lose weight over 3 months?

A member asked:

How to make a 15 year old girl lose weight consistently?

A member asked:

Wim a 15 year old girl im 5"2 i weigh 132 should i lose weight?

A member asked:

How many calories should a 15 year old who weighs 176lbs eat a day if she is trying to lose weight?

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