Question 1

i want to lose weight before going on holiday in 2 months. currently weigh 196 pounds and would like to lose a bit, do you have any ideas?

Accepted Answer

Yes: How about a low carbohydrate diet, controlling portion size, start aerobic exercises and strength training.

Question 2

i have gained about 10 pounds over the holidays  from binging on sweets.. i  have stopped sweets past month .. hands swell at night?  why? what to do?

Accepted Answer

Consider salt intake: It is relatively unusual for hands to swell, normally people get swelling in their feet. The extra 10 pounds may contribute to some fluid retention if the heart is not working well. At age 55 it is reasonable to see your doctor regarding this to make sure no other body system is responsible for the fluid retention.

Question 3

i wan to gain 20 pounds?

Accepted Answer

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,...  Better fats: olive oil, peanuts, almonds, tofu,...

Question 4

lose 50 pounds in 5 weeks?

Accepted Answer

That would be: beyond crazy. Please don't consider losing weight that rapidly - it would be  very unhealthy. Take care.

Question 5

quickest way to lose 15 pounds?

Accepted Answer

The obvious secret: Eat less, exercise more and visit your doctor for physical exam routinely. Good luck.

Question 6

is it ok to be 200 pounds at 13?

Accepted Answer

Depends on height: 200 lbs for a 13 yo of average height is considered very obese. It sets them up for a lifetime of serious health issues. Assuming there are no underlying issues, such as hormonal imbalances, it is imperative that this child be evaluated by a physician for a plan to get to a healthy weight.  The sooner the intervention, the better the outcome.

Question 7

could i lose 100 pounds in 15 months?

Accepted Answer

If you are obese: This may be possible. A 60 pound weight loss over this period may even be more reasonable to attain. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.

Question 8

i want to lose 30 pounds in 4 months?

Accepted Answer

900 calories per day: You need an 875 calorie deficit every day for the next 4 months.  That's through dieting, exercise or both.  For example, you could cut 200 calories per meal and walk 3 miles daily.

Question 9

could you lose 110 pounds in 6 months?

Accepted Answer

That's a lot: Why do you ask? The only way to lose weight effectively and safely and to keep it off is to change your attitude toward food (eat only to satisfy hunger) and to get back into a fitness-focused lifestyle with regular exercise.

Question 10

how to lose 30 pounds in just 15 weeks?

Accepted Answer

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

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Doctor answers about:

Holiday pounds

A member asked:

I want to lose weight before going on holiday in 2 months. currently weigh 196 pounds and would like to lose a bit, do you have any ideas?

A member asked:

I have gained about 10 pounds over the holidays from binging on sweets.. i have stopped sweets past month .. hands swell at night? why? what to do?

A member asked:

I wan to gain 20 pounds?

A member asked:

Lose 50 pounds in 5 weeks?

A member asked:

Quickest way to lose 15 pounds?

A member asked:

Is it ok to be 200 pounds at 13?

A member asked:

Could i lose 100 pounds in 15 months?

A member asked:

I want to lose 30 pounds in 4 months?

A member asked:

Could you lose 110 pounds in 6 months?

A member asked:

How to lose 30 pounds in just 15 weeks?

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