Question 1

what are exercises to build leg muscle?

Accepted Answer

Try a few: how about some properly done squats, lunges and leg presses.
don't forget your hamstrings - hamstring curls
also work on your calves- stairs climbing
I also like cycling to work on your quads and endurance at the same time

Question 2

what can i do to build leg muscle fast?

Accepted Answer

You can't: Building muscle takes time and a dedication to strength training. It requires hard work and motivation. There are no shortcuts here.

Question 3

how to relieve painful muscles in my leg?

Accepted Answer

Leg muscle pain: Ibuprofen 3/day and tylenol (acetaminophen) every 4 hours will be helpful. Also warm moist compresses treatment will depend upon  what is the cause of the pain. If the condition persists more than a day or two a doctor visit would be appropriate.

Question 4

what to do for frequent leg muscle pulls?

Accepted Answer

Exercise: Be sure to do a balanced exercise program that includes lots of stretching and be sure to do warm-ups, particularly before anything competitive

Question 5

how can a lady straigthens her leg muscle?

Accepted Answer

Exercise: Regular exercise with strengthen the muscles.  If you have specific muscles to work on you might see a personal trainer or a physical therapist.

Question 6

how to build stronger leg muscles at age 20?

Accepted Answer

: There are a variety of exercise regimens that can improve the musculature of the legs. Climbing hills, bicycling, mountain biking and other gravity opposing exercises not only build muscle by working the major muscle groups, but also increase the strength of the bones in the leg.

Question 7

how do you properly treat twisted leg muscles?

Accepted Answer

RICE: Rest, ice, compression and elevation.
A littl NSAID like Motrin or aleve (naproxen) may help too.

Question 8

what i can do for making my leg muscles powerful?

Accepted Answer

Exercise: Like squats and leg lifts and short sprints . Just don&#x27;t forget about overall conditioning .

Question 9

what can i do to build leg muscle fast without weights?

Accepted Answer

You cannot: Muscle building occurs over time. Without weights and strength training the task is more difficult. Running helps, especially up inclines or stairs. You can search the internet for other specific exercises. One is sitting on a bench and trying to stand up using only one leg. Repeat that 15 times on each leg without holding onto anything.

Question 10

can you tell me how to relieve painful muscles in my leg?

Accepted Answer

Warm bath: My routine for painful muscles:  Come home, take ibuprofen, get in warm bubble for 10-15 minutes, go to relaxing area of the house, play music I enjoy and stretch for 30 minutes.

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A member asked:

What are exercises to build leg muscle?

A member asked:

What can i do to build leg muscle fast?

A member asked:

How to relieve painful muscles in my leg?

A member asked:

What to do for frequent leg muscle pulls?

A member asked:

How can a lady straigthens her leg muscle?

A member asked:

How to build stronger leg muscles at age 20?

A member asked:

How do you properly treat twisted leg muscles?

A member asked:

What i can do for making my leg muscles powerful?

A member asked:

What can i do to build leg muscle fast without weights?

A member asked:

Can you tell me how to relieve painful muscles in my leg?

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