Question 1

are there stomach exercises to do help get rid of belly fat besides diet?

Accepted Answer

None specific: You can have the strongest stomach muscles in the world and still have fat cover them. It has  been proven that exercise focused to a body part does not eliminate the fat covering that area. That being said having lean muscle mass added to your body through workouts burns fat efficiently. Overall aerobic interval training added to muscle strengthening will really improve your results.

Question 2

is there any food that goes directly to belly fat? what are some foods that can help get rid of belly fat?

Accepted Answer

Belly Fat: Typically foods don't go straight to your belly.  Fat is usually distributed throughout the body.  Your body may tend to store more fat in some areas as opposed to others, however the type of food does not affect this.  The same goes for burning fat.  You cannot selectively burn fat from one area as opposed to another. To get rid of fat you need to eat healthy and exercise.

Question 3

what does help get rid of my belly fat?

Accepted Answer

Diet/exercise: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

Question 4

does walking help get rid of excess belly fat?

Accepted Answer

Walking and: other forms of exercise, along with a healthy diet, will help you lose fat in general.  However, there is no way to spot reduce belly fat.

Question 5

help getting rid of the baby belly fat?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Question 6

how do i curb sugar cravings? i've tried chromium tablets for a couple of weeks - no help there! and how do i get rid of belly fat without painful crunches ?

Accepted Answer

It's not physical,: It's mental. You need to diet, exercise, lose weight and make major changes to your lifestyle. Don't get your medical information from friends, tv or the internet. You need to change your life, not take more pills. Get some willpower! good luck!

Question 7

how can you get rid of belly fat?

Accepted Answer

Eat fewer calories: To help a tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off or she cannot lose fat. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce. Avoid sugars & simple starches.

Question 8

what can i eat to get rid of belly fat?

Accepted Answer

Food has calories: If you eat more calories (of any food type) than your body burns causes the food to be stored as fat.  Reducing calorie intake and/or burn more calories is the way to lose "belly fat".

Question 9

how do you get rid of belly fat quickly?

Accepted Answer

Impossible: There is no fast way to lose weight and/or fat, other than liposuction. You have to burn off 3500 calories that you don.T take in to lose one pound. That's the equivalent of walking 35 miles.- and your feet would be sore. Set a goal to lose weight and keep if off the rest of your life. Start now. Targeted exercise to your abdominal muscles can firm thing up as well.

Question 10

what do i do to get rid of belly fat fast?

Accepted Answer

Liposuction: Is the only fast way. Diet, exercise and weight loss - with targeted exercise toward your abdomen is slower, but works and it much less expensive and has no risk associated with it.

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Help get rid of belly fat

A member asked:

Are there stomach exercises to do help get rid of belly fat besides diet?

A member asked:

Is there any food that goes directly to belly fat? what are some foods that can help get rid of belly fat?

A member asked:

What does help get rid of my belly fat?

A member asked:

Does walking help get rid of excess belly fat?

A member asked:

Help getting rid of the baby belly fat?

A member asked:

How do i curb sugar cravings? i've tried chromium tablets for a couple of weeks - no help there! and how do i get rid of belly fat without painful crunches ?

A member asked:

How can you get rid of belly fat?

A member asked:

What can i eat to get rid of belly fat?

A member asked:

How do you get rid of belly fat quickly?

A member asked:

What do i do to get rid of belly fat fast?

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