Question 1

which type of healthy foods to gain weight?

Accepted Answer

Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins.

Question 2

what are some bad things about healthy foods?

Accepted Answer

There are none: Healthy implies goodness. However there are bad things that can happen if you consume too much of any healthy food. Another issue is defining "healthy". Many consider low fat foods to be healthy. Most low fat items make up for lack of taste with added sugar. This would reduce the health value of the food and leave the consumer with the idea that they are being healthy.

Question 3

how can i feed children healthy foods on the go?

Accepted Answer

Plan ahead: Plan meals a day in advance.  Grab fruits & vegetables that can travel (mini carrots, celery, oranges, apples, bananas).  Nuts and nut butters come in individual serving size packages that travel well and are easy to keep on hand or in car. Have a good supply of healthy snacks such as granola bars or other meal bars that your kids enjoy.  Be sure to read nutritional labels and select wisely.

Question 4

what healthy foods suppress appetite the longest?

Accepted Answer

High fiber foods:  The following healthy foods, are nutritious , but fill you up and suppress the appetite.  The list includes     high fiber foods like whole grains ,oatmeal  and quinoa, as well as  fish like salmon , with its  healthy omega fatty acids , and other foods like olive oil, avocado, eggs, cottage cheese ,  walnuts ,black   beans , soups and stews and nut butters like peanut butter.

Question 5

what are healthy foods to eat i don't know how to cook?

Accepted Answer

Vegetables: Vegetable are healthy foods, but I do not know if you know how to cook them or not.  Good luck.

Question 6

what are some healthy foods i can buy at the supermarket?

Accepted Answer

Healthy Eating Guide: Here is a link to an NIH site that has information on healthy eating, shopping tips, recipes, etc. Avoid high fat foods and focus on buying low fat options like low fat milk, greek yogurt and whole grain carbohydrates like oatmeal, whole grain pasta and breads. Buy foods with a low glycemic index like sweet potatoes. And, buy lean meats,poultry, fish. Good luck! 
http://tinyurl.com/qf7faaz

Question 7

how come junk foods disgust me and healthy foods attract me?

Accepted Answer

Good for you: You're fortunate to have good taste. Truth be told, the greasy / salty / sugary stuff is nasty. Who'd pass up a good orange for a sponge cake? Consider yourself fortunate to think for yourself and to have the sense not to let advertisers dictate your taste.

Question 8

what types of healthy foods are suitable to have for dinner?

Accepted Answer

Unusual question: Healthy foods for dinner include salad, limited meat including chicken and fish.  The main thing is to consume food which is nutritious and good for you.  Limit junk food intake.

Question 9

how to substitute unhealthy foods i love with healthy foods?

Accepted Answer

Healthy choices.: If you check out this site - it will provide a number of blogs for this purpose.  http://fitbottomedgirls.com/2012/06/the-best-healthy-food-blogs-weve-found-thus-far/.  Good luck.

Question 10

wanted to know where can i buy healthy foods at a low price?

Accepted Answer

Local Co ops?: You can go to supermarkets and ask around. Usually they can assist you. Another option are local farmer markets. 
Good luck in your endeavor.

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Doctor answers about:

Healthy foods

A member asked:

Which type of healthy foods to gain weight?

A member asked:

What are some bad things about healthy foods?

A member asked:

How can i feed children healthy foods on the go?

A member asked:

What healthy foods suppress appetite the longest?

A member asked:

What are healthy foods to eat i don't know how to cook?

A member asked:

What are some healthy foods i can buy at the supermarket?

A member asked:

How come junk foods disgust me and healthy foods attract me?

A member asked:

What types of healthy foods are suitable to have for dinner?

A member asked:

How to substitute unhealthy foods i love with healthy foods?

A member asked:

Wanted to know where can i buy healthy foods at a low price?

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