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healthy foods

A 32-year-old female asked:
Dr. Bryan Treacy
34 years experience Gynecology
Fiber & protein: If you increase protein and fiber in your diet you will lose weight. Increasing fiber can be difficult due to gastrointestinal effects of bloating, ga ... Read More

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A 48-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin ... Read More
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1 thank
A 49-year-old member asked:
Dr. Arthur Ciaramicoli
44 years experience Clinical Psychology
Diet: Ease yourself into a plant based diet similar to the mediterranean diet. Read the classic book, the china study for many helpful ideas. Best.
A 26-year-old male asked:
Dr. Fred Harvey
36 years experience Geriatrics
There are none: Healthy implies goodness. However there are bad things that can happen if you consume too much of any healthy food. Another issue is defining "healthy ... Read More
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6 thanks
A 53-year-old member asked:
Dr. Lisa Saponaro
17 years experience Clinical Psychology
Plan ahead: Plan meals a day in advance. Grab fruits & vegetables that can travel (mini carrots, celery, oranges, apples, bananas). Nuts and nut butters come in ... Read More
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9 thanks
A 31-year-old female asked:
Dr. John Munshower
29 years experience Family Medicine
Vegetables: Vegetable are healthy foods, but I do not know if you know how to cook them or not. Good luck.
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1 thank
A 40-year-old member asked:
Dr. Cornelius Oleary
18 years experience Urgent Care
Healthy Eating Guide: Here is a link to an NIH site that has information on healthy eating, shopping tips, recipes, etc. Avoid high fat foods and focus on buying low fat op ... Read More
A 44-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Healthy choices.: If you check out this site - it will provide a number of blogs for this purpose. http://fitbottomedgirls.com/2012/06/the-best-healthy-food-blogs-weve ... Read More
A 25-year-old female asked:
Dr. Eric Kelts
24 years experience Neurology
Unusual question: Healthy foods for dinner include salad, limited meat including chicken and fish. The main thing is to consume food which is nutritious and good for y ... Read More
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1 thank
A 37-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Good for you: You're fortunate to have good taste. Truth be told, the greasy / salty / sugary stuff is nasty. Who'd pass up a good orange for a sponge cake? Conside ... Read More

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