What are some healthy foods i can buy at the supermarket?

Healthy Eating Guide: Here is a link to an NIH site that has information on healthy eating, shopping tips, recipes, etc. Avoid high fat foods and focus on buying low fat options like low fat milk, greek yogurt and whole grain carbohydrates like oatmeal, whole grain pasta and breads. Buy foods with a low glycemic index like sweet potatoes. And, buy lean meats,poultry, fish. Good luck! http://tinyurl.com/qf7faaz