Question 1

what are the health benefits of eating walnut daily?

Accepted Answer

Food Myths: There are no extra known health benefits from eating walnuts. The calories in a walnut are divided between proteins and fats.

Question 2

what're the health benefits of flaxseed oil?

Accepted Answer

Lipoproteins: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease.  Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable.  This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed.

Question 3

what are the health benefits of oregano oil?

Accepted Answer

Oregano oil: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-oregano-essential-oil.html

Question 4

what are the health benefits of grapeseed oil?

Accepted Answer

Antioxidant: Grapeseed is a source of powerful free radical scavengers, or antioxidants, and has been used in allergic disorders, including asthma. Also, it has been used for a variety of vascular complaints, such as varicose veins and peripheral vascular disease. I am not sure if its efficacy is definitively supported by clinical evidence from actual studies on patients.

Question 5

are there any health benefits of pumpkin seed oil?

Accepted Answer

Pumpkin seeds: Though not as well studied as i would like there are benefits to these seeds based on their composition. Go to http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=82 for a good overview.

Question 6

coconut oil- so many conflicting reports about health benefits. i wanted to incorporate in my diet - 1 or 2 tablespoons a day to help regulate me. i dont have a cholesterol problem nor want one. 
what do you think?

Accepted Answer

Depends: If you want to take a supplement to regulate your bowels, I would recommend plant fiber over coconut oil.  As you mentioned, there are conflicting reports on health benefits.  In some ways, the benefits of coconut oil were over-hyped. There was a craze where people were using it for EVERYTHING! Now that the initial craze is over, there's not so much hype (as is the case with most diet fads).

Question 7

what are the health benefits of vegetable oil?

Accepted Answer

Not: The best oil. Suggest avoiding food fried in vegetable oil. The are unstable in high heat and form pro_inflammatory polymers. Palm oils ,coconut or peanut   are more stable

Question 8

what health benefits are associated with flaxseed oil?

Accepted Answer

V cholesterol: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease.  Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable.  This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed.

Question 9

what are the health benefits and side effects of sun seeds oil?

Accepted Answer

Unclear question: Do you mean sunflower seed oil? If so, it does not treat any illness. It is no better or worse than other vegetable oils.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex, if you have sex.

Question 10

what are the health benefits of fish oil?

Accepted Answer

Fish oil: Refer to this wiki for lots of information on fish oil:

http://en.Wikipedia.Org/wiki/fish_oil.

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Health benefits of roasted walnut oil

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What are the health benefits of eating walnut daily?

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What're the health benefits of flaxseed oil?

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What are the health benefits of oregano oil?

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What are the health benefits of grapeseed oil?

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Are there any health benefits of pumpkin seed oil?

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Coconut oil- so many conflicting reports about health benefits. i wanted to incorporate in my diet - 1 or 2 tablespoons a day to help regulate me. i dont have a cholesterol problem nor want one. what do you think?

A member asked:

What are the health benefits of vegetable oil?

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What health benefits are associated with flaxseed oil?

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What are the health benefits and side effects of sun seeds oil?

A member asked:

What are the health benefits of fish oil?

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