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good carbs for the zone diet

A 27-year-old female asked:
Dr. Ralph Morgan Lewis
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See below: Check website: http://www.Freedieting.Com/tools/calorie_calculator.Htm for data u gave, 1531 cal/day are adequate for weight maintenance. Follow hea ... Read More
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A 37-year-old male asked:
Dr. Stephen Carney
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Low carb diet: The Zone diet became popular in the mid-90s as an early low carb diet. Dr Barry Sears, a biochemist, developed the diet. It was summarized in a number ... Read More
A 48-year-old member asked:
Dr. Derrick Lonsdale
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I suggest: That you obtain the published book
A 51-year-old member asked:
Dr. Ecaterina Sartina
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Consult OB/GYN doc: I don't know anybody of using this diet, but i know the concept. I would be concerned if your are losing a lot of weight during your pregnancy. I woul ... Read More
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A 41-year-old female asked:
Dr. Donald Colantino
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Dad diet: Most physicians are not advocates of fad diets. If you want to lose 1 pound of fat tissue each week, you'll have to reduce your daily calorie intake b ... Read More
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A 41-year-old male asked:
Dr. William Haehl
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Not really: You need a well rounded diet with protein, fats and carbs. Complete absence of carbs is not a good idea. Try well rounded diet with normal total calor ... Read More
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A 51-year-old member asked:
Dr. Bennett Werner
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Daily exercise: Try to do a little each day. If possible 30-60 minutes 5-7 days a week. Walking is good exercise. Some people prefer going to a gym. Swimming is excel ... Read More
A 37-year-old male asked:
Dr. Martin Fried
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Not a good idea: You need some carbohydrates because your body runs on glucose which is broken down from complex carbohydrate scale. By only taking in non carbohydrat ... Read More
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A 57-year-old member asked:
Dr. Joseph Kuhn
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Low carbs is theBEST: Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and ... Read More
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A 37-year-old male asked:
Dr. Milton Alvis, jr
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Absolutely:LCHFfoods: =healthy, LFHC are not. Why? Carbs digested & absorbed as simple sugars, ↑ing blood sugar→ ↑ Diabetes & cancer. Water based creatures cannot s ... Read More

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