Question 1

can rhodiola rosea standardized extract be taken with maca root?

Accepted Answer

Yes: In fact some companies make supplements that combine these in the same capsule, often combined with additional herbs, to support sexual and reproductive health. It is common in herbal medicine to combine multiple herbs together for a synergistic effect. It is generally quite safe to combine herbs.

Question 2

what are the health benefits of golden root (rhodiola rosea) powder?

Accepted Answer

Rhodiola Rosea : Rhodiola rosea is an adaptogen with a number of positive effects  (v depression, improve immunity, ^ energy, v fatigue, expedite muscle recovery, improve erectile dysfunction ; high altitude sickness prevention). It also helps us to adapt to stressors. Rhodiola has been used to help with weight loss ; it can improve regulation of blood sugar.

Question 3

what is rhodiola rosea and what does it treat?

Accepted Answer

Roseroot: Roseroot is a herbal supplement derived from a plant that grows in cold climates near the artic circle.  It has been used for years as a way of improving mood in russia.  There is some very limited data on its effect on mood and depression in humans but there are some animal studies that suggest it may work on pathways similar to antidepressants.  Take cautiously!

Question 4

can you tell me how regularly can you take rhodiola rosea?

Accepted Answer

Daily indefinitely: Rhodiola is an adaptogen, a herb that supports our bodies in many ways and is considered a safe tonic to use indefinitely. Like any medicine, too much can cause side effects (like anxiety and irritability) but that is unlikely with doses of 200-400 mg/day.
See http://www.lifeextension.com/magazine/2007/12/report_nutraceutical/page-01 
for more info.

Question 5

how long does it take for something like rhodiola rosea to work? i have been taking it for 2 weeks but have not really noticed an impact

Accepted Answer

Rosacea: It takes time, sometimes 4-6 weeks. Wait for 4 weeks total.

Question 6

what can i do to effectively reduce the stimulation from rhodiola? whenever i take rhodiola i feel very stimulated. what causes this and what helps it

Accepted Answer

Well : There is no strict scrutiny or evaluation of the FDA for supplements recommend avoiding them and seeing your primary care physician for medical advice or treatment

Question 7

is rhodiola good for depression?

Accepted Answer

Rhodiola: This is an Herb to boost energy. Also called Roseroot. There is no evidence that it helps depression.

Question 8

is rhodiola extract good for anxiety?

Accepted Answer

I don't believe it : Is used specifically for anxiety. Rhodiola rosea is considered an adaptogen.  This means it can aid the body's resistance in general. It is reported to be helpful with stress and depression. I have not personally dealt with rhodiola, .

Question 9

can i take rhodiola and ginkgo together?

Accepted Answer

Yes: I have found no data to suggest taking them together, but also none documenting safety either . If you are using several things , probably worth seeing a knowledgeable professional to collaborate with you, good naturopathic or integrative medical doc.

Question 10

can rhodiola help increase dopamine levels?

Accepted Answer

Adaptogen: Classically considered an adaptogen, which means it supports many different appropriate reactions in a system that are protective or adaptive, it is thought to impact all the monoamines, of which Dopamine is one.  It is claimed to increase impact of Dopamine responses possibly more than actually directly increasing levels, but that is controversial.

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Golden root for women

A member asked:

Can rhodiola rosea standardized extract be taken with maca root?

A member asked:

What are the health benefits of golden root (rhodiola rosea) powder?

A member asked:

What is rhodiola rosea and what does it treat?

A member asked:

Can you tell me how regularly can you take rhodiola rosea?

A member asked:

How long does it take for something like rhodiola rosea to work? i have been taking it for 2 weeks but have not really noticed an impact

A member asked:

What can i do to effectively reduce the stimulation from rhodiola? whenever i take rhodiola i feel very stimulated. what causes this and what helps it

A member asked:

Is rhodiola good for depression?

A member asked:

Is rhodiola extract good for anxiety?

A member asked:

Can i take rhodiola and ginkgo together?

A member asked:

Can rhodiola help increase dopamine levels?

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