Question 1

i'm preparing for a fitness competition.i currently breastfeed my 8 month old daughter.is it safe to consume conjugated linoleic acid and glutamine?

Accepted Answer

Linoleic/ glutamine: Both linolieic acid and glutamine are safe to consume while breastfeeding. Linoleic acid consumption will also increase healthy fatty acids in breastmilk https://www.sciencedaily.com/releases/2008/07/080728081625.htm

Question 2

is l-glutamine good for teenagers?

Accepted Answer

Necessary????: Compared to what? Currently there is no data that this supplement is needed for healthy teens, more than they get in a normal diet.

Question 3

what are beneficial actions of glutamine?

Accepted Answer

Glutamine benefits: Glutamine is an Amino Acid available as a dietary supplement. When taken at high doses (10 grams 3-4 times a day before start, throughout and after chemotherapy), some small non-randomized studies show that it may help prevent or reduce severity of chemotherapy side-effects like mouth sores (swish & swallow), neuropathy, muscle & joint aches & diarrhea. Caution in those with kidney/liver failure.

Question 4

is taking fermented glutamine good for you? and what are the benefits?

Accepted Answer

Fermented glutamine: L-glutamine can be commercially derived from fermentation of beets with probiotic cultures. Glutamine is an Amino Acid found in many protein rich foods (milk, cheese, meat, eggs). The internet claims it helps with recovery, alleviates physical/mental stress, joint pain, mental fitness, ; body's rate of tissue repair. Take these claims with a grain of salt, as with all non-fda regulated products.

Question 5

can glutamine help with weight loss?

Accepted Answer

Yes: Glutamine works as anti-inflammatory to heal pancreas, gut mucose, reset brain satiation center which is turned off due to high leptin and helps with overall weight management.

Question 6

is it safe to take l-glutamine while nursing?

Accepted Answer

No,it is not safe to: take while nursing.

Question 7

does glutamine prevent effects of chemotherapy?

Accepted Answer

Glutamine: Glutamine is an Amino Acid available as a dietary supplement. When taken at high doses (10 grams 3-4 times a day before start, throughout and after chemotherapy), some small non-randomized studies show that it may help prevent or reduce severity of chemotherapy side-effects like mouth sores (swish & swallow), neuropathy, muscle & joint aches & diarrhea. Caution in those with kidney/liver failure.

Question 8

glutamine&bcaa help to reduce anxiety. is it true?

Accepted Answer

Glutamine: Glutamine & branched chain Amino Acids have been used in tx of injuries, trauma, burns & wound healing. Also, in athletes for muscle growth in weight lifting, bodybuilding & endurance. No proof for its validity for anxiety.

Question 9

does glutamine supplementation enhance athletic ability?

Accepted Answer

Controversial: Glutamine is important in muscle metabolism and can get depleted during intense exercise or athletic activity. Supplementation with glutamine was shown in small physiologic studies to enhance exercise tolerance/stamina. Whether this translates to enhanced athletic ability could be a different story. One factor that plays into the athlete's performance is ability to withstand rigors of training.

Question 10

can you tell me, are creatine and glutamine types of protein?

Accepted Answer

Sure: Creatinine and proteins are popular supplement among body builders who are trying to add muscle mass. Excessive of creatinine use and muscle mass will put a burden on Kidney. Talk to your PCP and know your health status before using them.

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Doctor answers about:

Glutamine while breastfeeding

A member asked:

I'm preparing for a fitness competition.i currently breastfeed my 8 month old daughter.is it safe to consume conjugated linoleic acid and glutamine?

A member asked:

Is l-glutamine good for teenagers?

A member asked:

What are beneficial actions of glutamine?

A member asked:

Is taking fermented glutamine good for you? and what are the benefits?

A member asked:

Can glutamine help with weight loss?

A member asked:

Is it safe to take l-glutamine while nursing?

A member asked:

Does glutamine prevent effects of chemotherapy?

A member asked:

Glutamine&bcaa help to reduce anxiety. is it true?

A member asked:

Does glutamine supplementation enhance athletic ability?

A member asked:

Can you tell me, are creatine and glutamine types of protein?

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