Question 1

hi, is melatonin safe to take if i had taken ginkgo balboa earlier?

Accepted Answer

Avoid combo: Avoid taking this combination, as it may increase risk of seizures.

Question 2

is ginkgo good for memory?

Accepted Answer

No-but controversial: Large randomized clinical trials in the US and published by respected medical journal suggested that "ginkgo provides no measurable benefit in memory or related cognitive function to adults with healthy cognitive function".  However, large doses of gingko have been reported by some studies to improve moderate to severe dementia. I would suggest assume no until more infor becomes available.

Question 3

is ginkgo biloba extract good for you?

Accepted Answer

Not clear: There is not a lot of hard scientific evidence pointing to its benefits, see: http://j.Mp/vgykg2 and http://j.Mp/vgyowi  as you can see from these governmental websites, the evidence is conflicting.

Question 4

could ginkgo baloba really work for improving memory?

Accepted Answer

Save your money: It does NOT help, and this has been proven via numerous formal and informal studies.

Question 5

ginkgo biloba (ginkgolic acid), what are the benefits?

Accepted Answer

Several: There are several benefits to Gingko supplementation according to a reliable website.  www.mayoclinic.org/drugs-supplements/ginkgo/evidence/HRB-20059541
It has fairly good evidence for helping cerebral insufficiency, dementia, generalized anxiety disorder and schizophrenia, however more research is needed to determine an effective dose and risks vs benefits.

Question 6

what is the best and correct dosage of ginkgo biloba per day?

Accepted Answer

Dosage : It is my understanding that there is no set dose of this supplement perhaps because the FDA isn't required to study supplements. I suggest following the instructions on the bottle or asking your pharmacist. One article I read recommends starting with a relatively low dose of 120 mgs daily.

Question 7

is ginkgo biloba safe? how to dose for memory boost in healthly?

Accepted Answer

Ginko: One of Ginko's main effect is to improve circulation by inhibiting platelet-activating factor (PAF).  This improves circulation and this is what improves memory for some people.  Ginkgo can thin the blood enough to cause bleeding.  People who have heart attacks and get thrombolytics are more at risk for brain hemorrhage.

Question 8

how long does ginkgo stay in your system after you stop taking it?

Accepted Answer

Ginko: As with any medication, the amount of the medication, and the number of doses dictates the amount of drug, and length of time it is in your system.  Ginko is usually taken in doses of between 40-200mg per day, the lower dose will be out of your system in about one day, and with the higher dose 2-3 days.

Question 9

what types if food would give me the same or better benifiets as taking ginkgo biloba?

Accepted Answer

Mixed diet: The beneficial health effects of ginkgo are debatable. It would be good to have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; curtail intake of saturated fats; no tobacco, no more than one drink a day. Exercise 30 minutes/day and maintain a healthy weight.

Question 10

i've been taking 120mg of ginkgo biloba one time a day for about 2 and a half months now what changes should i see and what does ginkgo really do.

Accepted Answer

Probably nothing: Why taking any suppliment unless for a specific purpose. Taking vitamins makes sense, specially if your diet is sub optimal. Most food suppliments are unnecessary & only benefit the manufacturers.

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Doctor answers about:

Ginkgo balboa

A member asked:

Hi, is melatonin safe to take if i had taken ginkgo balboa earlier?

A member asked:

Is ginkgo good for memory?

A member asked:

Is ginkgo biloba extract good for you?

A member asked:

Could ginkgo baloba really work for improving memory?

A member asked:

Ginkgo biloba (ginkgolic acid), what are the benefits?

A member asked:

What is the best and correct dosage of ginkgo biloba per day?

A member asked:

Is ginkgo biloba safe? how to dose for memory boost in healthly?

A member asked:

How long does ginkgo stay in your system after you stop taking it?

A member asked:

What types if food would give me the same or better benifiets as taking ginkgo biloba?

A member asked:

I've been taking 120mg of ginkgo biloba one time a day for about 2 and a half months now what changes should i see and what does ginkgo really do.

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