Question 1

cannot fall aslsep at all tried melatonin vallarian root all the natural remedy what can i do is there otc meds to help me fall asleep quick?

Accepted Answer

Try Benadryl (diphenhydramine).: Your dr can prescribe strong sleeping pills. Stop doing facebook , internet stuff, watching soap operas 1 hour before bedtime. Try sleeping in a very dark room and put an eye cover. Get drunk !(joke!).

Question 2

what is a natural sleep remedy?

Accepted Answer

Sleep hygiene is +: 1. Maintain a regular bedtime and awakening time schedule, including weekends. Get up about the same time every day, regardless of what time you fell asleep. 
2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music. 
3. Sleep in a room that is dark, quiet, comfortable, and cool.

Question 3

what is a homemade sleeping remedy?

Accepted Answer

Warming milk to : Drink prior to bed or chamomile tea.

Question 4

what can i do to remedy unrefreshing sleep?

Accepted Answer

Find out why: The key is to figure out why your sleep is unrefreshing. You probably need a sleep study to rule out obstructive sleep apnea or other causes of fragmented sleep.

Question 5

i struggle for more than 3 hours to go to sleep. i've tried all the home remedies given on the net.i don't want to take medicines. suggest a remedy?

Accepted Answer

Get ready for sleep: A couple of easy tricks that may work if you've tried the usual "home remedies". Don't use any technology that emits led light (including computer, cell phone, tablet, etc -as these can drop your natural melatonin levels because your body thinks it is daylight - for 2 hours before bed. Also, body temp drops before sleep, so put feet in warm water and then allow to cool in air to drop temp.

Question 6

could you tell me any treatment to dealing with having trouble sleeping?

Accepted Answer

See below: There are many medication and behavioral options - a primary care doc can determine if there are underlying medical causes.

Question 7

treatment and control for sleep deprivation?

Accepted Answer

Sleep deprivation: Everyone has a natural drive to sleep a certain amount at night.  We tend to feel tired if we do not get this.

What is your amount?  Do you fall asleep during the day?

I suggest you try to sleep 8 hours in a row at night for several days to evaluate this.

Why are you not sleeping?

Question 8

what is the meaning and treatment of distorted sleep architecture?

Accepted Answer

: Sleep has several phases (architecture) and each phase (stage) has a certain period of time. When the phases are disrupted, you may not have a good sleep although you are in bed and sleeping 7-8 hours and in that case you will need treatment for insomnia. Treatment will depend of the possible cause of the disturbance which distort the sleep architecture.

Question 9

terrible trouble sleeping. can you suggest a remedy?

Accepted Answer

Sleep: Sleep difficulties can be related to many factors, e.g., pain, sleep apnea, insomnia, restless legs, metabolic disorders, poor sleep hygiene, medications, your room/house environment, and more. Best to start with your doctor who can help sort it out.

Question 10

treatment for 4 months baby caugh and best sleeping position for her?

Accepted Answer

Find out the cause:: Second hand smoking is one of them, so don't smoke around. Other: cold dry air, common cold/viruses, allergy. Night time cough can be because of postnasal drip/asthma. Viral bronchiolitis is common in younger kids. Make sure her nose is clear, put saline nasal drops, suck mucous with bulb syringe, use a humidifier in room. No cough med. Sleep position: up to 1 yr is on back, keep head up. See doc.

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Ginger root as a sleeping remedy

A member asked:

Cannot fall aslsep at all tried melatonin vallarian root all the natural remedy what can i do is there otc meds to help me fall asleep quick?

A member asked:

What is a natural sleep remedy?

A member asked:

What is a homemade sleeping remedy?

A member asked:

What can i do to remedy unrefreshing sleep?

A member asked:

I struggle for more than 3 hours to go to sleep. i've tried all the home remedies given on the net.i don't want to take medicines. suggest a remedy?

A member asked:

Could you tell me any treatment to dealing with having trouble sleeping?

A member asked:

Treatment and control for sleep deprivation?

A member asked:

What is the meaning and treatment of distorted sleep architecture?

A member asked:

Terrible trouble sleeping. can you suggest a remedy?

A member asked:

Treatment for 4 months baby caugh and best sleeping position for her?

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