Question 1

how to gain muscle

Accepted Answer

Work hard: You gain muscle by subjecting your body to a load that it cannot handle, allow appropriate time and rest for your body to accomodate, and provide your body with the appropriate nutrition to support that activity. That translates into hard work in the gym while avoiding overtraining, getting enough sleep, and eating a well balanced diet. There are no safe, legal shortcuts.

Question 2

how to gain big muscles?

Accepted Answer

Weight Lifting: If you are looking to build muscle mass - high weight with lower repetitions.

Question 3

how to gain muscle fast?

Accepted Answer

Muscle: Want it Bad!: Hi

i come down on the side of letting nature alone.  This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass.

But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key.

Question 4

how quickly can you gain muscle?

Accepted Answer

No answer!: To many age, hormonal, and exercise variables, including machines versus free weights, intensity, repititions, length of workout, etc.  However, the gains made early are neural gains, where you learn to contract muscle in synchrony and relax opposing muscle.  Muscle cell growth starts 2 & 1/2 weeks after starting a program and will continue for months!

Question 5

how to gaining lean muscles fast?

Accepted Answer

Gain Muscles: There is no way to shortcut the building of muscles through regular weight training, exercise, and good protein calories.

Any product that promises you differently is going to put your health at risk, cause possible damage to your liver, brain and heart.  If you take any body building steroids you will put your life at risk.

Question 6

what to eat for good muscle gain?

Accepted Answer

Protein laden foods!: Meat, milk products, fish, lentils, beans, soy protein.  Muscle is protein and gaining it requires more protein intake!

Question 7

whats the best way to gain muscle?

Accepted Answer

Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big".  Anabolic steroid use is cheating, but i recommend creatine supplementation to get bigger.  The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise.  Have fun.

Question 8

what should i take to gain muscle?

Accepted Answer

Time and training: Resistance training wth high intensity combined with a healthy diet with adequate maounts of protein, fat and carbs and time will build muscle in a healthy way.
If you are looking for a quick fix (like steroids) you can increase faster, but this is very dangerous for your health. Be very careful with muscle building supplements they can casue serious problems.

Question 9

what food can help me gain muscle?

Accepted Answer

Resistance training: You won't gain muscle just by eating anything special. Bulking muscle comes from resistance training in the presence of male hormones, and some men gain muscle much more readily than others -- it's genetic. Eat plenty of protein when you're bulking, and remember that most women prefer a man who's defined (little bodyfat) to a man who's massively-muscled but not trim. Good luck.

Question 10

how can you best gain muscle fast?

Accepted Answer

Three major ways!: 1. Intense resistance activity.
2 regular exercise, 4-5 x /week!
3. Adequate intake of protein, 0.9 gram per pound of body weight.

Adequate hydration essential!

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