Question 1

what exercise will could you help me lose belly fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 2

how to know what exercises help lose belly fat fast?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 3

what would you suggest to help me lose belly fat in a month?

Accepted Answer

Can't spot reduce.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  However you can improve your appearance by toning your abs.
To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back.  Insure that.

Question 4

what would you suggest to help me lose belly fat if you have a lot of it?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc.

Question 5

what strategies work best to help me lose belly fat?

Accepted Answer

Combination: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose.

Question 6

will walking help me lose belly fat if i do it every day?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.  So -maybe

Question 7

what's the expert opinion, could the elliptical help me lose belly fat?

Accepted Answer

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place.

Question 8

what would you suggest to help me lose belly fat through weight training?

Accepted Answer

Can't!: You can tome up and strengthen core muscles of your torso, but you cannot selectively lose weight from only one area of the body.  Cut your carb intake if you have an "apple" build, because there are basic metabolic differences, such that apples preferentially add weight to their torsos.

Question 9

can you please describe great stomach exercises to help me lose belly fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 10

can you please describe great core exercises that will help me lose belly fat?

Accepted Answer

See below: There are many great core strengthening exercises.  I would recommend a visit with a physical therapist or personal trainer to learn proper technique.  One of the best exercises are called planks.  To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time.

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A member asked:

What exercise will could you help me lose belly fat?

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How to know what exercises help lose belly fat fast?

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What would you suggest to help me lose belly fat in a month?

A member asked:

What would you suggest to help me lose belly fat if you have a lot of it?

A member asked:

What strategies work best to help me lose belly fat?

A member asked:

Will walking help me lose belly fat if i do it every day?

A member asked:

What's the expert opinion, could the elliptical help me lose belly fat?

A member asked:

What would you suggest to help me lose belly fat through weight training?

A member asked:

Can you please describe great stomach exercises to help me lose belly fat?

A member asked:

Can you please describe great core exercises that will help me lose belly fat?

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