Question 1

how to get abs fast?

Accepted Answer

No quick way.: The only way to get well defined abs is through exercise and good diet. There is no quick solution here. Do not believe anyone who tries to sell you a product that will give you abs more quickly. Good luck.

Question 2

how to slim down fast

Accepted Answer

Weight loss: There is no effective way to lose weight "fast" -- rather, gradual weight loss is recommended.  1-2 pounds per week is the recommendation, through appropriate diet and exercise.  Gradual weight loss is sustainably -- rapid weight loss is not.

Question 3

how can i get taller fast?

Accepted Answer

You can't: You can't grow taller quickly. Growing takes time. In addition, i noticed that you're 19 years old. You may grow a little more but most people have reached their adult height by time. I guess the only way to appear taller quickly is to wear shoes that have high heels.

Question 4

how to get tan really fast?

Accepted Answer

Spray tan: is a safe way to obtain a rapid tan.

Question 5

how  can i gain weight fast?

Accepted Answer

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.

Question 6

any drug for fast wait loss?

Accepted Answer

No magic here: Any program that is more than 2-3 lb, or about a kg, per week is probably not safe.  Go for long term control, not a short term goal.

Question 7

can you tell me if fasts work?

Accepted Answer

Fasting: Fasts can be used for religious and spiritual reasons. If you are asking if fasts work for weight loss - the answer is that it is not a good option. Your metabolic rate will slow as you fast.

Question 8

how fast can black cohash work?

Accepted Answer

Black cohosh: What is your goal in using black cohosh?  That will help determine the length of time needed.  If using this for menopausal hot flashes,  use a good, standardized product like remifemin (used in many of the research studies). Take 20 mg twice daily, consistently,  and you should have results in a few weeks -- maybe sooner.

Question 9

how can i relieve my itch fast?

Accepted Answer

Itch: Removal of the inciting agent, hypoallergenic lotions, soaps and detergents, topical Hydrocortisone and/or Benadryl (diphenhydramine) creams, and possibly oral non-sedating antihistamines.

Question 10

what can i do to lose fat fast?

Accepted Answer

Nothing Healthy: There are no fast ways to lose weight that are either healthy or permanent. The safest way to lose weight and keep it off is slowly, averaging 1-2 pounds per week. Appropriate balanced diet with lots of fruits and vegetables and good sources of protein coupled with an appropriate regimen of physical activity at least 30 minutes 3 times per week is recommended.

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A member asked:

How to get abs fast?

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How to slim down fast

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How can i get taller fast?

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How to get tan really fast?

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How can i gain weight fast?

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Any drug for fast wait loss?

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Can you tell me if fasts work?

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How fast can black cohash work?

A member asked:

How can i relieve my itch fast?

A member asked:

What can i do to lose fat fast?

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