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Food after sprain ankle

A 45-year-old member asked:
Dr. Jeffrey Kass
27 years experience Podiatry
How about : Ice? (Dont eat it, apply it to the site of inflammatioand pain.)

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A 40-year-old member asked:
Dr. Ashley Vanderloop
12 years experience Podiatry
Some: My favorite natural remedies to reduce swelling after an ankle injury are castor oil massages starting from toes up to knees, ice packs, elevation, li ... Read More
A 37-year-old male asked:
Dr. Jeffrey Kass
27 years experience Podiatry
Time heals all : Wounds. Your still in a normal time frame for ligamentous injury, i'm not sure any foods or supplements have shown to improve healing quicker......Ice ... Read More
A 31-year-old female asked:
Dr. Michael Kleerekoper
50 years experience Endocrinology
Ankle: If you still have a swollen and bruised ankle you must see a foot specialist as soon as you can! Your boss may not like the idea that you need a day o ... Read More
A female asked:
Dr. Howard Fox
41 years experience Podiatry
It's : It's impossible to tell whether you have a sprain or a fracture without an x-ray, so yes, you'll need to see someone to have it evaluated and x-rayed. ... Read More
A 21-year-old female asked:
Dr. Jan Szatkowski
15 years experience Orthopedic Surgery
It depends: Many people suffer from lateral ankle injuries. At your age, I would get evaluated. Many times when an ankle is injured, it is prone to re-injury if n ... Read More
A 56-year-old member asked:
Dr. Michael Sparacino
36 years experience Family Medicine
See below: As many as you can handle. The idea is to prevent them. See your doctor.
A 48-year-old member asked:
Dr. Glenn Aufseeser
8 years experience Podiatry
Ankle injuries: Aside from sprains, ankles can be broken, dislocated, unstable, arthritic, and infected.
A 41-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
X-ray to be sure: Unless there is an obvious deformity you may not be able to tell the difference with the naked eye. While a sprain is an injury to the ligaments of th ... Read More
A 53-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Ankle Sprain: In most cases people tend to use the terms "sprained" and "twisted" synonomously when describing ankle injuries. However, it is important to point out ... Read More

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