Question 1

what about diet / food for acne?

Accepted Answer

What about it: You get the most from this site when you provide background information on a problem along with a clear related question. Here there is no background or problem listed. With nothing to otherwise consider a simple generalization is there is little relationship between food and acne. There is also little evidence that a strict diet would help.

Question 2

what are the best foods for acne?

Accepted Answer

Foods and acne: It's better to ask what foods are best to avoid for acne.  These include foods with a high glycemic index (think processed carbs like white flour and white sugar) and dairy (a higher association with skim milk).  Some believe gluten and processed vegetable oils can also make it worse.  I recommend filling your diet with a variety of nutrients from plants, high quality fats, and fermented foods.

Question 3

could eating sugary foods cause acne?

Accepted Answer

No: The link between diet and acne is weak, the strongest being with dairy as a cause and even this is soft. If you have to ask, you should be taking advantage of what real science can offer for prophylaxis. Topical benzoyl peroxide 5% once a day to prevent, or 2x/day to treat; if not clear after this, your personal physician has many options.

Question 4

how long does greasy food cause acne?

Accepted Answer

They do? : Greasy foods don't cause acne.  Greasy (oily) skin causes acne with hormone and bacterial help.

Question 5

does certain kinds of food cause acne?

Accepted Answer

Not clear: There have been various studies, none conclusive, that link acne to several types of foods including foods with high glycemic index that raise blood sugar, dairy foods, particularly those with hormones, gluten, and saturated fats. As the evidence is unclear, it is best to eat a healthy diet without dairy (get calcium from other sources), limit saturated fats and gluten, and avoid simple carbs.

Question 6

has it really been shown that eating salty food causes acne?

Accepted Answer

No: Basically no. I'm sorry somebody is blaming you for having acne; it's hard enough without people's foolish superstitions. All acne is manageable nowadays -- this is the 21st century. Get with your family physician.

Question 7

please suggest what foods cause acne and darker skin?

Accepted Answer

This is a myth: I was surprised too, but nobody's been able to show convincingly that acne is impacted much by diet one way or the other. As far as food darkening your skin, somebody's been telling you nonsense. Your skin color is genetic and sunlight darkens it some; if you try to lighten it long-term, you'll disfigure yourself and everyone will ridicule you. Talk with your physician about this stuff now.

Question 8

why is there such discrepancy between doctors over whether food affects acne?

Accepted Answer

DOESN'T: Really matter. What matters is what works for you. Try it on your self. We all think we are right.

Question 9

what types of food produce acnes on face and does eating chilli too often help  in the production of acnes. in short how to avoid acnes .

Accepted Answer

Acne diet: Acne can be prevented or minimized by using a gentle cleanser twice daily, over the counter benzoyl peroxide or salicylic acid products or prescription medications including topical cream with or without oral medications.  Don't pick!  A dermatologist should be able to help you.  Dietary modification is unlikely to be of much benefit.

Question 10

does one of kind a particular food cause acne more than the other.. staying away from all artificial sugar but i still continue to have terrible acne?

Accepted Answer

Controversial: There are a variety of sources that suggest most foods have little or no bearing on acne breakouts at all. Of course any individual can have food sensitivities and some of these lead to skin effects like eczema or hives,and acne flare may be an isolated response in a few.Do what you find works for you but try to maintain a balanced nutrition.

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Doctor answers about:

Food acne

A member asked:

What about diet / food for acne?

A member asked:

What are the best foods for acne?

A member asked:

Could eating sugary foods cause acne?

A member asked:

How long does greasy food cause acne?

A member asked:

Does certain kinds of food cause acne?

A member asked:

Has it really been shown that eating salty food causes acne?

A member asked:

Please suggest what foods cause acne and darker skin?

A member asked:

Why is there such discrepancy between doctors over whether food affects acne?

A member asked:

What types of food produce acnes on face and does eating chilli too often help in the production of acnes. in short how to avoid acnes .

A member asked:

Does one of kind a particular food cause acne more than the other.. staying away from all artificial sugar but i still continue to have terrible acne?

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