Question 1

how to be fit?

Accepted Answer

There are a number..: ..of helpful steps. First, MOVE MORE--incorporate more physical exercise into your daily routine. Take subway or bike to work or school. Play sports. Take at least two 15 minute walks each day or do a 30-40 minute aerobic workout, with warm up and cool down, at least 5 days a week. Try interval training. Develop a program to build strength and flexibility. Eat healthy foods/drink water. Sleep well

Question 2

how to be fit?

Accepted Answer

Keep exercising...: Successful diets require that a person stick to a plan for months or years, so easier goals &amp; small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is not successful. Eat vegetables without adding sauces and oils, except for a little olive oil. Don't use clarified butter (it's animal fat) or eat too many egg yolks. Avoid sugar. Sugar is unhealthy.

Question 3

what qualifies as being "physically fit"?

Accepted Answer

Scientifically?: cardiopulmonary exercise testing is the gold standard.

Question 4

what causes, epileptic fit?

Accepted Answer

Brain current: Epilepsy, seizures, convulsions, fits are caused by abnormal electrical activity in the brain. There are effective treatments for most types of epilepsy. A doctor can look for specific causes and help monitor control with medication. You should not drive a car if you are subject to having epilepsy and not under good medical control.

Question 5

what is an epileptic fit like?

Accepted Answer

Very scary: Seizures may cause involuntary changes in body movement or function, sensation, awareness, or behavior. Seizures are often associated with a sudden and involuntary contraction of a group of muscles and loss of consciousness. However, a seizure can also be as subtle as a fleeting numbness of a part of the body, a brief or long term loss of memory, visual changes, loos control of the bladder.

Question 6

how can i be fit?

Accepted Answer

Fitness: Get a trainer to help you develop a good exercise program.  Start slow and work your way up.  This is the best way to develop muscle and cardiovascular fitness!

Question 7

how can i keep fit?

Accepted Answer

Exercise eat well: a regimen of so many workouts per week with healthy eating habits will help you stay fit

Question 8

how can i keep fit ??

Accepted Answer

Healthy: Exercise, eat healthy, get enough sleep, avoid alcohol and tobacco.

Question 9

good way to keep fit?

Accepted Answer

Friendships: The key is to cultivate, as friends, people who are more physically fit than you, in strength or aerobic sports or simply training in the gym. They may not share all your interests, and they will accept you as a friend if you are an achiever in other areas, appreciate their efforts, and are clearly trying to be emulate them.

Question 10

how to be fit?

work our

Accepted Answer

Take care of...: One should take care of both the mind and the body. First, no drug misuse, smoking, vaping. Occasional alcohol is ok, but only if no alcoholism in the family. Keep a healthy mental outlook. Exercise every day or every other day, 30-60 minutes each time. Eat natural foods, with plenty of vegetables. Avoid animal fats, sugars, and refined starches. Eat no more calories than one's body needs.

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