Question 1

what exercises can improve back strength?

Accepted Answer

Pull ups: Also seated rows and bent-over barbell rows.

Question 2

can you do ab exercises with fused l back?

Accepted Answer

Yes: Once you are cleared by your surgeon and/or physical therapy, you may do core strengthening exercises.  Depending on the level of the fusion, there may need to be some modifications as to how you perform the exercises.  See your pt.

Question 3

what exercises aid in the loss of back fat?

Accepted Answer

Exercies: Any form of strenuous exercise with help to aid in the loss of fat. Decrease calories, increased cardio working out.

Question 4

what exercises i can do with a broken back?

Accepted Answer

Ask your doctor: This depends on the type of your fracture, how were you treated, and how far along you are in tetms of the healing process.  Your doctor is the only one who can guide you on this.

Question 5

what are some exercises to help my back problems?

Accepted Answer

Core strengthening: Core strengthening exercises can help limit back problems significantly. Exercises such as planks (contracting abdominals with straight back posture, see image) and crunches in and out of the pool are several examples.

Question 6

what are great exercise to lose the fat in your back?

Accepted Answer

No specific exercise: Unfortunately, spot reduction just doesn't work.  To lose the fat on your back, you need to lose fat all over.  Do a combination of aerobic exercise, strength training, and stretching for the best overall results.  Strengthening the muscles underlying the back area will tone that area, but will not specifically lose fat.  Try these exercises: http://bit.Ly/wgko6g.

Question 7

is that heavy physical exercise lead to spine problems?

Accepted Answer

Not necessarily: Improper lifting techniques r more likely cause: bending over to lift, lifting & twisting at the waist instead of turning whole body, bending over to set heavy objects down, bending over with spine twisted even to pick up a small object from the floor. As we age, discs tend to become dehydrated & more fragile leading to easier injuries. Lifting objects too heavy for us also a problem.

Question 8

are there any good exercises to do with a strained back?

Accepted Answer

Pool exercises: In a warm swimming pool, you are essentially weightless.  Therefore, less stress on your back.

Question 9

what are the best exercises to strengthen my lower back?

Accepted Answer

Deadlifts: Along with squats, back extensions, and core strengthening exercises.

Question 10

what are some exercises i can do to streathen my lower back?

Accepted Answer

Stretching first: Lay on back, bend knees towards chest.  Hands rest on knees.  Take up slack towards chest. Now, activate your arms to keep knees where they are while you push your knees into your hands for 5 secs.   Relax.  Take up slack.  Repeat 3x.

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Doctor answers about:

Exercises for back stooping

A member asked:

What exercises can improve back strength?

A member asked:

Can you do ab exercises with fused l back?

A member asked:

What exercises aid in the loss of back fat?

A member asked:

What exercises i can do with a broken back?

A member asked:

What are some exercises to help my back problems?

A member asked:

What are great exercise to lose the fat in your back?

A member asked:

Is that heavy physical exercise lead to spine problems?

A member asked:

Are there any good exercises to do with a strained back?

A member asked:

What are the best exercises to strengthen my lower back?

A member asked:

What are some exercises i can do to streathen my lower back?

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