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exercise program

A 30-year-old member asked:
Dr. Marsha Davis
27 years experience Internal Medicine
Depends: On your heath status, shape you are in. When did you last exercise ? It is usually a good idea to discuss this excellent idea with your doctor to avo ... Read More
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A 46-year-old member asked:
Dr. Mohsin Jaffer
66 years experience Family Medicine
Diet / exercise: Look online at trusted sources such as webmd.
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4 thanks
A 56-year-old member asked:
Dr. James Henning
49 years experience Anesthesiology
In-home DVDs: I'm a huge fan of programs that include both aerobic and resistance exercises, target different muscle groups and that rely on "muscle confusion" to v ... Read More
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18 thanks
A 43-year-old member asked:
Dr. Jeffrey Sider
38 years experience Sports Medicine
Daily: I believe its best to keep a dally and weekly log to monitor your exercise in both time and quality of your workouts when you look back you will be ... Read More
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6 thanks
A 40-year-old member asked:
Dr. Vasudev Ananthram
31 years experience Cardiology
Enjoy your exercise: It does not have to be trendy! good old walking is simple and inexpensive. Be as brisk as you can for 30 to 45 minutes. Any other aerobic activity y ... Read More
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23 thanks
A 44-year-old member asked:
Dr. Stephen Southard
14 years experience Internal Medicine
There is no "best": In regards to facial exercises. While it may help, there is just as much a possibility that facial exercises could actually hurt - at least in regard ... Read More
A 44-year-old member asked:
Dr. Marc Neff
Dr. Marc Neff answered
Specializes in General Surgery
Exercise starting: First, an evaluation by a healthcare professional, either a trainer, or your doctor. At 38, you could have some undiagnosed medical conditions. High ... Read More
A 53-year-old member asked:
Dr. Marc Neff
Dr. Marc Neff answered
Specializes in General Surgery
Diet exercise advice: First, a discussion with your physician as to your goals. Supervised physician programs are more successful. Some patients are candidates for specific ... Read More
A 55-year-old member asked:
Dr. Hans Reinemer
33 years experience Pediatric Dentistry
Move: Unless your workplace has an exercise facility, this can be difficult. Get up and walk as much as possible, take the stairs whenever given the chance ... Read More
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8 thanks
A 55-year-old member asked:
Dr. Sahba Ferdowsi
17 years experience General Practice
Check this website: http://www.mayoclinic.com/health/office-exercise/sm00115.
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21 thanks

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