Question 1

do i need a special exercise program?

Accepted Answer

Depends: On your heath status, shape you are in.  When did you last exercise ? It is usually a good idea to discuss this excellent idea with your doctor to avoid any problems and keep a happier, healthier, you!

Question 2

i need an exercise program for the fall/winter?

Accepted Answer

In-home DVDs: I'm a huge fan of programs that include both aerobic and resistance exercises, target different muscle groups and that rely on "muscle confusion" to vary the routines. 

If appropriate for your goals and fitness level, p90x and related programs have been popular and successful for many people.

Question 3

when must i record progress in my exercise program?

Accepted Answer

Daily: I believe its best to keep a dally and weekly
log to monitor your exercise in both time
and quality of your workouts
when you look back you will be pleasantly
surprised at your progress in a relatively 
short time frame.

Question 4

what is the most important part of an exercise program?

Accepted Answer

Enjoy your exercise: It does not have to be trendy!  good old walking is simple and inexpensive. Be as brisk as you can for 30 to 45 minutes.  Any other aerobic activity you enjoy such as biking, dancing, swimming, climbing are also good.  Also toning and building your muscle with lighter weights (so that you can comfortably do more reps) increases your metabolism, helps weight loss and is heart healthy.

Question 5

what should i consider when beginning an exercise program?

Accepted Answer

Exercise starting: First, an evaluation by a healthcare professional, either a trainer, or your doctor.  At 38, you could have some undiagnosed medical conditions. High blood pressure, arthritis, elevated cholesterol, back problems...which all could affect an exercise program. Second, start slow.  Low impact.  Short amount of time.  Many get frustration by expecting results too fast. Try to do too much, too quickly.

Question 6

what do you advise if i want a good diet/exercise program?

Accepted Answer

Diet exercise advice: First, a discussion with your physician as to your goals. Supervised physician programs are more successful. Some patients are candidates for specific medications that can help with blocking fat absorption, metabolism or appetite. Second, a app and/or device to help you like myfitnesspal and/or a fitbit.  Third, a discussion with a dietician to follow your progress.  Lastly, through away the scale.

Question 7

what is the best health/exercise program to do in the workplace?

Accepted Answer

A gym or walk: I have noticed that a lot of big corporations have now added a gym in the building. Employees can now work out before or after work or during lunch. Employers have noticed more productivity by those employees who work out. There is more blood flow to the brain so they are sharper on the job. If you work for a smalller company,  a walk around the parking lot may help. Also, take the stairs!

Question 8

what is a good exercise program to create in order to gain weight?

Accepted Answer

Resistance/protein: Weight traning is the best way to gain muscle.  Muscle is more dese than fat, so you might lose inches, but gain weight.  Eat protein (an amount the size of one fist once a day and two fists once a day, three fists total) start lifting weights taht are 25% of your body weight every other day and increase 10% every 3 weeks.  6-9 reps per lift.

Question 9

how many minutes of cardio a day would you recommend for someone starting an exercise program?

Accepted Answer

Exercise: Would suggest starting with 30 minutes at a minimum and gradually working your way up until you are exercising for 60 mins a day with pulse up to 125/min. If you can do more that is great. Get thin and fit and look fabulous.

Question 10

please tell me how long it takes for to get noticeable results when starting a diet/exercise program?

Accepted Answer

It depends: On the program. The more carefully you eat, the more consistently (not vigorously) you train, the more rested you are the quicker results will begin to show. Remember, results will show more quickly for people who (1) don't have a lot of weight to lose, (2) eat healthfully , (3) and are in better general shape  initially. That said, dramatic results can occur in a matter of weeks!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Exercise program

A member asked:

Do i need a special exercise program?

A member asked:

I need an exercise program for the fall/winter?

A member asked:

When must i record progress in my exercise program?

A member asked:

What is the most important part of an exercise program?

A member asked:

What should i consider when beginning an exercise program?

A member asked:

What do you advise if i want a good diet/exercise program?

A member asked:

What is the best health/exercise program to do in the workplace?

A member asked:

What is a good exercise program to create in order to gain weight?

A member asked:

How many minutes of cardio a day would you recommend for someone starting an exercise program?

A member asked:

Please tell me how long it takes for to get noticeable results when starting a diet/exercise program?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?