Question 1

top exercise to burn calories and fastest way to get in shape?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 2

is it possible for me to know how much to exercise to burn calories?

Accepted Answer

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck!

Question 3

how can i exercise to burn 500 calories a day?

Accepted Answer

Daily activities: A good place to start would be making your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet.

Question 4

for what length of time do i have to exercise to burn 150 calories?

Accepted Answer

Can't give you a: Specific response because that is determined by your weight, your exertion level & the type of exercise being done. Even age and muscle mass can play a role.  You can plug into an exercise  calorie calculator on- line to get a rough idea.  They have listings for a variety of different exercises.

Question 5

do isometric exercise burn a lot of calories?

Accepted Answer

Plenty: But it is the muscle you build that will burn calories all day and nite.

Question 6

what kind of exercise can burn as many calories as running?

Accepted Answer

Any!: It all depends on how long you do an exercise and at what intensity level. Walking, swimming, biking, yoga, etc. Are all great exercises.  There are some good tables online which list average calories burned per hour and you can compare. Doing different exercises is a good way to get overall health.

Question 7

what is a good calorie burning exercise?

Accepted Answer

Anything that gets: You moving.  Try to incorporate variety so that you don't get bored.   Start with anything that you like, whether it be running, jogging, walking, swimming, jumping robe, aerobics, etc.  The best type of exercise is the type that you'll consistently do!

Question 8

do you burn more calories during exercise when you're 'lean'?

Accepted Answer

Depends: Leaner people burn more calories than heavier people who become as lean. It's all relative.

Question 9

how can  your body burn calories of your exercise level is low?

Accepted Answer

Normal metabolism: Your body requires calories for a number of non-exercise functions. Respiration [breathing], circulating blood, even cell growth and repair constantly require energy, thus burning calories. If you add daily functions such as walking, moving, reaching, there is a constant demand for energy by your body even with low levels of exercise.

Question 10

if i burn calories through exercise, are the calories really gone?

Accepted Answer

Yes: Yes the calories burned through exercise are permanently lost as heat. Have fun and get moving!

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Doctor answers about:

Exercise burn calorie

A member asked:

Top exercise to burn calories and fastest way to get in shape?

A member asked:

Is it possible for me to know how much to exercise to burn calories?

A member asked:

How can i exercise to burn 500 calories a day?

A member asked:

For what length of time do i have to exercise to burn 150 calories?

A member asked:

Do isometric exercise burn a lot of calories?

A member asked:

What kind of exercise can burn as many calories as running?

A member asked:

What is a good calorie burning exercise?

A member asked:

Do you burn more calories during exercise when you're 'lean'?

A member asked:

How can your body burn calories of your exercise level is low?

A member asked:

If i burn calories through exercise, are the calories really gone?

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