Question 1

what is a safe hgh or muscle builder?

Accepted Answer

Exercise: The only safe and effective way to build muscle is through physical activity and overall good quality nutrition.  Taking HGH is dangerous and unnatural, and nutritional products that claim to stimulate HGH are not worth the money.

Question 2

what are the safest muscle builder supplements if you have pkd?

Accepted Answer

Ask nephrologist!: If you know that you have polycystic kidney disease, i imagine you already are in consultation with a nephrologist (kidney specialist). If you don't have one yet, find one. It is important to protect your kidney function - and important to know about strategies to employ if/when kidney function declines. In the meantime, use exercise to build muscles the natural way. Good luck. Lgromko md.

Question 3

can you tell me is green tea good for muscle builders?

Accepted Answer

Green tea can: Be healthy for just about anyone. However, i know of no enhancement of muscle building with green tea.

Question 4

how to gain muscle

Accepted Answer

Work hard: You gain muscle by subjecting your body to a load that it cannot handle, allow appropriate time and rest for your body to accomodate, and provide your body with the appropriate nutrition to support that activity. That translates into hard work in the gym while avoiding overtraining, getting enough sleep, and eating a well balanced diet. There are no safe, legal shortcuts.

Question 5

how can i build muscle at 75?

Accepted Answer

Yes!: First get clearance from your family physician or geriatrician, then start exercising. There's no day like today to start! you don't need to go to the gym or buy any fancy equipment. Just try a few push ups, squats and a short walk to start. You can also curl & press cans of food and graduate up to gallons of water. Don't forget proper nutrition w/plenty of lean protein, fiber & healthy fats.

Question 6

why is muscle denser than fat?

Accepted Answer

The compositions: are different. Fat has a density of 0.9 g / ml and muscle has a density of 1.1 g/ml.

Question 7

is muscle much heavier than fat?

Accepted Answer

More dense: Muscle is more dense than fat- this is why fat floats in water, while muscle sinks.

Question 8

how to get highly defined muscle?

Accepted Answer

Hard work: You can get highly defined muscles by decreasing your body fat and improving the tone and bulk of your muscles, just be sure not to decrease your body fat too much. Following a well balanced diet that provides enough calorie/protein/nutrients and engaging in a fitness program that involves cardio and resistance exercises will get it done.

Question 9

what kind of dr deals with muscles?

Accepted Answer

It depends: On what the muscle problem is. A primary care provider would be a good place to start. Muscle doctors might include rheumatologists, orthopedists, geneticists, endocrinologists, etc. Starting with a pcp should give you a good idea where to go next.

Question 10

how could i tell if i've torn a muscle?

Accepted Answer

Symptoms: Symptoms of muscle strain/pull/tear may include pain, tenderness, bruising, weakness, tightness of muscle and difficulty fully stretching it.

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A member asked:

What is a safe hgh or muscle builder?

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What are the safest muscle builder supplements if you have pkd?

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Can you tell me is green tea good for muscle builders?

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How to gain muscle

A member asked:

How can i build muscle at 75?

A member asked:

Why is muscle denser than fat?

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Is muscle much heavier than fat?

A member asked:

How to get highly defined muscle?

A member asked:

What kind of dr deals with muscles?

A member asked:

How could i tell if i've torn a muscle?

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