Question 1

what are the eating habits of a healthy person?

Accepted Answer

Eats less,exercise m: For good health our body needs a balanced meal made of carbs, proteins and some healthy fats.
A good source of healthy carbs are grains(avoid sugars as much as possible), good amount of proteins from eggs, fish, nuts and low fat dairy.No saturated fats(avoidingredmeats) but use oils for cooking(olive oil is the best.).

Question 2

can bad eating habits cause dizziness?

Accepted Answer

Please Clarify: Your question is way too ambiguous for any specific or valid medical answer.

Question 3

how can i stay healthy by eating habits?

Accepted Answer

Its a bit unclear: Do you mean, what are healthy eating habits? If that's the case, it focuses around portion control usually eating until your comfortable and not necessarily "full".  Minimizing processed foods.  Focusing on "color foods" - this means vegetables and fruits.  Focusing on whole grains when eating grains.  Eating healthy fats - which particularly means you should avoid trans fats.

Question 4

how can my eating habits effect my sleep?

Accepted Answer

Diet is important: Diet is important for sleep. Large meals right before bed can make people feel uncomfortable and make it difficult to sleep. Certain foods can also trigger symptoms of heartburn during sleep, potentially fragmenting their sleep. Avoidance of caffeine and nicotine is important as these can be stimulating and disruptive for sleep.

Question 5

why teen  girls  have unhealthy eating habits?

Accepted Answer

Role models: The most common reason is that public models and figures in the entertainment and fashion industry have an obsession with thin-ness.  This model for young girls is a powerful attraction and may contribute by imitation to unhealthy eating habits.  A few of course do the opposite, eating badly and thoroughly and gain too much weight.

Question 6

why do some young girls usually have unhealthy eating habits?

Accepted Answer

Role models: The most common reason is that public models and figures in the entertainment and fashion industry have an obsession with thin-ness.  This model for young girls is a powerful attraction and may contribute by imitation to unhealthy eating habits.  A few of course do the opposite, eating badly and thoroughly and gain too much weight.

Question 7

is it normal to feel really grumpy when changing eating habits?

Accepted Answer

Diet change: Definitely. Especially if you are limiting caffeine and comfort foods.

Question 8

how do i lose 20 kg through better eating habits and exercise ?

Accepted Answer

By: Having better eating habits ( caloric count, low glycemic carbs, portion control) and by increasing caloric expenditure ( aerobic and resistance training).

Question 9

can you tell me how i could control my eating habits and lose weight?

Accepted Answer

You might consider a: commercial weight loss program that provides food, monitors you and provides both education and some counseling. Take care.

Question 10

is there any connection between eyesight and eating habits? for ex: not having breakfast?

Accepted Answer

Eyesight and eating: It may be that if you are feeling change in eyesight and not eating that you have a fall in your blood sugar levels.  You should see your doctor to assess that your sugars are neither too high (diabetes) or too low (hypoglycemia).  And have them assess your visual acuity at the same time.

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Doctor answers about:

Eating habits of a skinny person

A member asked:

What are the eating habits of a healthy person?

A member asked:

Can bad eating habits cause dizziness?

A member asked:

How can i stay healthy by eating habits?

A member asked:

How can my eating habits effect my sleep?

A member asked:

Why teen girls have unhealthy eating habits?

A member asked:

Why do some young girls usually have unhealthy eating habits?

A member asked:

Is it normal to feel really grumpy when changing eating habits?

A member asked:

How do i lose 20 kg through better eating habits and exercise ?

A member asked:

Can you tell me how i could control my eating habits and lose weight?

A member asked:

Is there any connection between eyesight and eating habits? for ex: not having breakfast?

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