Question 1

drank an expired vitamin b complex last night, symptoms headache congested sinuses and sore throat?

Accepted Answer

Doctor can examine: New throat pain can be from strep throat infection (antibiotics are needed), a cold or influenza (antibiotics usually not used), or from some other cause such as allergies. Usually, a person sees a doctor if the sore throat illness is bothersome, coming with other symptoms (head and sinus congestion in this case), is recurrent, or doesn't go away quickly (mainly to check for strep throat).

Question 2

how vitamin b complex help in regrowing of hairs?

Accepted Answer

The body: Consists of 70 to 100 trillion cells. All of them, including hair follicles require efficient nourishment including all the vitamins and essential minerals.

Question 3

hii 
does vitamin b complex help with trying to convince?
as i am takinh the shots once a week ?

Accepted Answer

Only if low: Vitamin B infusions may help if found to be low, but otherwise not likely to help if trying to conceive. Best would be to get established with  Ob-Gyn that will be able to help if trying to conceive.

Question 4

i take a vitamin b complex to help me cope with my severe anxiety. i noticed that the vitamins are megadoses - almost ten times the rda. is this safe?

Accepted Answer

Advice: Mostly B vitamin dosing can be safe, BUT not vitamin B-6, which above total daily dose of 400 mg, can cause peripheral nerve and spinal cord toxicity.

Question 5

would it be okay to take vitamin b complex at night?

Accepted Answer

Yes: While taken often for "energy and metabolism" B12 takes a long time to be absorbed.  I don't recommend any particular time for taking b vitamins.

Question 6

any major side effects from vitamin b complex?

Accepted Answer

Unlikely: I  am  not aware of any side effect  for vitamine b complex.

Question 7

what is the difference between vitamin b complex and b12?

Accepted Answer

Yeast: Yeast mostly contains thiamine ( b1) , along with other b vitamins.

Question 8

is vitamin b12 the same as vitamin b-complex?

Accepted Answer

No: Vit B12 is one of group of b vitamins. B complex supplements typically have several b vitamins in their mix. This can vary with manufacturer.

Question 9

has vitamin b complex helped with bad breath?

Accepted Answer

Not really: The best way to prevent bad breath is with good home care,  brushing, flossing, tongue cleaning.  B complex contains vitamins that are helpful in maintaining your general health but it is the removal of bacteria that is the. Out important part.  B complex does. To remove bacteria, brushing does.

Question 10

should i take vitamin b12 or vitamin b complex?

Accepted Answer

It depends on: if you have any nutritional deficiencies, reasons for a nutritionally incomplete diet or malabsorption syndromes.  Remember if you don't have any defined nutritional deficiencies you are better off getting your micronutrients like the B vitamins from whole foods rather than from supplementation.  Alternatively if all you have is a B12 deficiency then you should be fine with a B12 supplement.

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A member asked:

Drank an expired vitamin b complex last night, symptoms headache congested sinuses and sore throat?

A member asked:

How vitamin b complex help in regrowing of hairs?

A member asked:

Hii does vitamin b complex help with trying to convince? as i am takinh the shots once a week ?

A member asked:

I take a vitamin b complex to help me cope with my severe anxiety. i noticed that the vitamins are megadoses - almost ten times the rda. is this safe?

A member asked:

Would it be okay to take vitamin b complex at night?

A member asked:

Any major side effects from vitamin b complex?

A member asked:

What is the difference between vitamin b complex and b12?

A member asked:

Is vitamin b12 the same as vitamin b-complex?

A member asked:

Has vitamin b complex helped with bad breath?

A member asked:

Should i take vitamin b12 or vitamin b complex?

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