Question 1

does green tea help you lose belly fat?

Accepted Answer

No:  There are no herbals or supplements that will cause you to lose fat in specific parts of the body.

Question 2

will walking and running up stairs help you lose belly fat?

Accepted Answer

It will help but: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal  fat.  Eat healthfully & be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.  Engage in regular aerobic exercise.

Question 3

what exercise will could you help me lose belly fat?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 4

how to know what exercises help lose belly fat fast?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 5

what would you suggest to help me lose belly fat in a month?

Accepted Answer

Can't spot reduce.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  However you can improve your appearance by toning your abs.
To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back.  Insure that.

Question 6

what would you suggest to help me lose belly fat if you have a lot of it?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc.

Question 7

what strategies work best to help me lose belly fat?

Accepted Answer

Combination: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose.

Question 8

will walking help me lose belly fat if i do it every day?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.  So -maybe

Question 9

what's the expert opinion, could the elliptical help me lose belly fat?

Accepted Answer

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place.

Question 10

what would you suggest to help me lose belly fat through weight training?

Accepted Answer

Can't!: You can tome up and strengthen core muscles of your torso, but you cannot selectively lose weight from only one area of the body.  Cut your carb intake if you have an "apple" build, because there are basic metabolic differences, such that apples preferentially add weight to their torsos.

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Does tae bo help you lose belly fat

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Does green tea help you lose belly fat?

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Will walking and running up stairs help you lose belly fat?

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What exercise will could you help me lose belly fat?

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How to know what exercises help lose belly fat fast?

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What would you suggest to help me lose belly fat in a month?

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What would you suggest to help me lose belly fat if you have a lot of it?

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What strategies work best to help me lose belly fat?

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Will walking help me lose belly fat if i do it every day?

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What's the expert opinion, could the elliptical help me lose belly fat?

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What would you suggest to help me lose belly fat through weight training?

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