Question 1

how can l flatten my stomach?

Accepted Answer

Try these ways: Exercise regularly, including sit-ups and crunches to help the abs.  Eat less if you are overweight with smaller portioned meals lower in saturated fats and carbs., and eat healthy overall.  Be regimented with your program and stick to it.  Make sure you have a good support system, as starting a good exercise and diet regimen to help tone yourself is often easier if friends are supportive.Goodluck.

Question 2

what's a good way to flatten my stomach?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  'washboard' abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 3

i have a running stomach?

Accepted Answer

Doctor can evaluate: Can see the doctor for help. That said, a simple tummy ache with nausea, vomiting, or diarrhea, whether at home or traveling, may be from a virus infection, bacteria infection, or contaminated food. A normal person, not pregnant, not on medications, usually recovers easily. Some people try taking a Pedialyte popsicle or 2-3 oz of Pedialyte hourly, and drinking or eating little else for one day.

Question 4

i have running stomach for 5days?

Accepted Answer

: You are likely to get helpful information if you say what you mean by running stomach and what your question is. The most important thing is to keep up with fluid intake like drinking fluid and eating soup to replace salt loss from the running stomach. If it persists without slowing you may want to be evaluated at a medical facility to see what is causing it so you could get appropriate treatment.

Question 5

how can i stop a running stomach.?

Accepted Answer

What's the cause?: "plugging up" diarrhea will not cure an infection, fix an inflammatory process, improve an ischemic gut, or correct a functional issue.  Medical evaluation is recommended appropriate to the duration of your symptoms, associations (bleeding, weight loss, pain, vomiting), as well as your other medical co-morbidities.  Call your doctor please and get checked.

Question 6

i have a running stomach for 8 days ?

Accepted Answer

Diarrhoea: Is usually caused by either viral or bacterial infections but can have other causes such as inflammatory bowel disease or other medical conditions.  Given that has been persisting more than 1 week would recommend doctor examination - you may need tests run such as stool cultures and stool calprotectin if available +/- blood tests/imaging.  Please consult a dr licensed in your area.

Question 7

do core exercises flatten your stomach?

Accepted Answer

Remember: Your eating habits have a stronger effect on your "six pack" then abdominal exercises alone, as the "flatness" comes from have limited superficial body fat.  So while exercises can help some element of tone, weight control has more of an effect.

Question 8

running stomach n feeling pain since yesterday?

Accepted Answer

See doc or go to ER: Does "running stomach" mean diarrhea? Simple diarrhea will cause sharp squeezing pains that come and go and are not affected by movement or pushing on the area cause it comes from increased intestinal peristalsis (squeezing). The dehydration can be severe so push fluids. If you have fever, chills, your pain is constant or affected by movement or pushing on your belly, see a doctor now.

Question 9

could running be helpful to reduce stomach fat?

Accepted Answer

Yes: As part of a well-rounded (no pun intended) fitness program. Running alone will help boost metabolism and burn extra calories, and the loss of fat will be evident on your abdomen, as long as you also take care to not intake excess calories at the same time. I would recommend supplementing running with toning/core work (planks, crunches, google "abs exercises") and a healthy diet.

Question 10

what can i do to lose weight and flatten my stomach?

Accepted Answer

General weight loss.: For flatter abdomen eat healthy &amp; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

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How can l flatten my stomach?

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I have a running stomach?

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I have running stomach for 5days?

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How can i stop a running stomach.?

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Do core exercises flatten your stomach?

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Running stomach n feeling pain since yesterday?

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Could running be helpful to reduce stomach fat?

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What can i do to lose weight and flatten my stomach?

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