Question 1

is jogging good  at his age ?

Accepted Answer

Yes.: I am not sure i aught the age, but there is no age at which jogging is bad.  As long as he is jogging safely there is no reason to prevent this.

Question 2

it usually happens after jogging?

Accepted Answer

Terrain and shoes.: It is good to be jogging however it is important to wear supportive shoes so that going over bad terrains would not cause much strain on your joints. It looks like it is mechanical injury from probably overexertion like not running regularly or warming up before running. You may also be pushing the distance beyond gradually increasing if not jogging regularly. The most important factors is shoes.

Question 3

what benefits i can get from jogging?

Accepted Answer

Multiple: If u become a regular " jogger" ( work up to 3 miles as day 5 days wk)benefits include weight loss, increased aerobic capacity(' better overall shape'), increased muscle tone in your legs , and overall a better sense of well- being( stress relief, better ability to concentrate , ?Better sex etc).The benefits from a regular aerobic exercise program are multiple and well- known to physicians.

Question 4

how should i handle a strange dog that approaches while i am jogging?

Accepted Answer

Strange dogs: Its best to be prepared with some deterrent spray, because you never know how a dog may react.  Avoid being confrontational, and making direct eye contact.

Question 5

is walking or jogging better for you?

Accepted Answer

Depends on…: Your weight/bmi & physical conditioning & status of hip, knee, & ankle joints. Walking has less forceful impact on those joints, especially if overweight. If bmi is 18-25 & no history of hip/knee/ankle injury, try jogging.

Question 6

is it ok to workout and go jogging i am currently taking propranolol.

Accepted Answer

Propranolol: Propranolol is not a contraindication but why are you taking it? If it's for htn, then that's fine (it will hold your heart rate down, but that's ok). If it's for angina, you must be cautious to avoid exertion that precipitates your angina.

Question 7

kidney pain while jogging?

Accepted Answer

Variable: Hydrate, keep away from nsaids , breathe right.

Question 8

is jogging with a sprained arm okay for it?

Accepted Answer

Depends: It depends on the type of problem.  See your doctor.

Question 9

how are custom foot orthoses helpful for jogging?

Accepted Answer

Improved function: Foot orthotics improve foot function. Usually by improving foot function, you will decrease wear and tear on your foot and structures upstream. Dr l.

Question 10

im having shin pain while jogging?

Accepted Answer

Resistance condition: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward.  That motion should  strengthen the muscle that is usually responsible for shin splints. Work at just below the level of any discomfort and slowly build up. Later, tip toe balancing to strengthen.

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Does jogging in place do anything

A member asked:

Is jogging good at his age ?

A member asked:

It usually happens after jogging?

A member asked:

What benefits i can get from jogging?

A member asked:

How should i handle a strange dog that approaches while i am jogging?

A member asked:

Is walking or jogging better for you?

A member asked:

Is it ok to workout and go jogging i am currently taking propranolol.

A member asked:

Kidney pain while jogging?

A member asked:

Is jogging with a sprained arm okay for it?

A member asked:

How are custom foot orthoses helpful for jogging?

A member asked:

Im having shin pain while jogging?

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