Is it ok to workout and go jogging i am currently taking propranolol.

Propranolol: Propranolol is not a contraindication but why are you taking it? If it's for htn, then that's fine (it will hold your heart rate down, but that's ok). If it's for angina, you must be cautious to avoid exertion that precipitates your angina.

Yes , if no angina: With propranolo, yor heart rate does not go up like before with same level of activity. Some people have side effect of tiredness and not able to do as much physical activity as before beta blocker.